Ngaba iivithamini zinokunyanga ukungasebenzi kakuhle kwe-erectile?
Imfundo yezeMpiloUkungasebenzi kakuhle kwe-Erectile (ED) kuchaphazela izigidi zabantu phesheya kwe-US minyaka le. Ukuba ubufumene ubunzima ekufezekiseni okanye ekugcineni ulwakhiwo, mhlawumbi ubonile iintengiso zemifuno kunye nezongezo ezithembisa ukonyusa ukusebenza ngokwesondo kwaye wazibuza, Ngaba bangandisebenzela? Olona nyango lusebenzayo nolungqiniweyo lunyango lwamayeza (njengeViagra), kunye neenguqulelo kwindlela yokuphila njengokunciphisa umzimba kunye nokunciphisa ukusetyenziswa kotywala. Nangona kunjalo, ukuba izongezo zizezona ziyinto yakho, kukho iivithamini ezithile zokungasebenzi kakuhle kwe-erectile onokuzama.
Zeziphi iivithamini ezinokukunceda kukungasebenzi kakuhle kwe-erectile?
Ezi vithamini ze-erectile dysfunction zinokunceda ukunciphisa iimpawu:
- Vitamin B9 (Folic Acid)
- Vitamin D
- Vitamin B3 (Niacin)
- Vitamin C
- L-arginine
Yenza iivithamini ngokwenene ukunyanga ukungasebenzi kakuhle kwe-erectile?
Khumbula ukuba ngelixa kukho ubungqina bokuba iivithamini, ezifana niacin , inokunceda ukungasebenzi kakuhle kwe-erectile, kuvunyelwene ngokubanzi ukuba ayinyangi okanye ayinyangi imeko ngokusebenza ngokuchanekileyo njengamayeza kagqirha.
Ezinxulumene: Amatikiti eNiacin | Yintoni iNiacin? | Unyango lokungasebenzi kakuhle kwe-Erectile kunye neMithi
| Imifuno okanye isongezelelo | Ngaba iyasebenza? | Izifundo zeNzululwazi | Iziphumo ebezingalindelekanga ezinokubakho / ezintsokothileyo |
| Vitamin B9 (folic acid) | Mhlawumbi-lI-ack ye-folic acid inokubangela amanqanaba aphezulu e-homocysteine, anokuthi athintele ukusebenza kwe-erectile. Ukuxhasa i-folic acid kunokunyusa i-nitric oxide, encedisa kulwakhiwo. | Ewe | • Ukunciphisa ukutya • Irhasi kunye nokudumba • Ukungalali kakuhle • Iimvakalelo zokudakumba |
| Vitamin D | Mhlawumbi-inani elibalulekileyo lamadoda ane-ED anokusilela kwe-vitamin D, nangona kunjalo oku kungangqinelani. | Ewe | I-Vitamin D yetyhefu, nangona inqabile, inokuba yinto enzulu, ibangele:
|
| Vitamin B3 (niacin) | Ewe-niacin inokunceda ukuphucula ukusebenza kwe-erectile kwizigulana ezinomodareyitha ukuya kwi-ED ebukhali. | Ewe , nangona incinci kakhulu | • Ulusu olugudileyo • Ukungalawulwa kakuhle kweswekile yegazi • Ukungaboni kakuhle • Igawuthi • Ukonakala kwesibindi • Isihlunu nokugabha |
| Vitamin C (ascorbic acid) | Mhlawumbi-ixhasa iindlela zebhayoloji ezikhokelela ekukhulisweni kwe-nitric oxide, ebaluleke kakhulu ekwandiseni ukuhamba kwegazi nasekufezekiseni ii-erections. | Ewe | • Isihlunu nokugabha • Isitshisa • Intloko ebuhlungu • Amatye eentso • Urhudo |
| L-Arginine | Mhlawumbi-ukuba isiguli sinamanqanaba asezantsi e-nitric oxide. | Ewe | • Ukuqunjelwa • Intlungu zesisu • Igawuthi • Uxinzelelo lwegazi olusezantsi • Ukungaqheleki kwegazi • Urhudo • Ingandisa ingozi yokufa xa isetyenziswe emva kokuhlaselwa sisifo sentliziyo • Kusenokubangela ukuba izinto ezaliwa ngumzimba / umbefu zibe zimbi |
Vitamin B9 (Folic Acid)
Izifundo Ukujonga isifo sentliziyo kubonise ukuba izongezo zemihla ngemihla ze-folic acid zinokunciphisa ukuqina kwemithambo kwaye zivumele ukujikeleza okungcono.
Ngenxa yokuba isifo sentliziyo sinokuba sesichengeni sokungasebenzi kakuhle ngokwesondo, ezinye iingcali zikholelwa ukuba ukuphucula ukusebenza kwentliziyo kunye nevithamini B9 kunokunceda ukuphucula ukusebenza kwe-erectile. Emva kwayo yonke loo nto, ukuhamba kakuhle kwegazi kunye nokujikeleza kwilungu lobudoda kubalulekile ekufezekiseni nasekugcineni ulwakhiwo.
Idosi yemihla ngemihla ye-folic acid inokuthi isebenze njengesixhobo sokuqinisa imeko kwaye inokunceda kokubini uxinzelelo olunxulumene noxinzelelo lwe-erectile kunye ne-ejaculation ngaphambi kwexesha xa usabelana ngesondo.Nangona kunjalo, uphando oluthe kratya luyimfuneko ukuze kuqondwe ukusebenza kwalo.
Ukutya okuyimithombo emikhulu ye-B9 kubandakanya:
- Luhlaza, imifuno enamagqabi njengesipinatshi kunye ne-kale
- Iimbotyi, ezinjengeembotyi, ii-ertyisi kunye neelentile
- Iiavokhado
- I-asparagus
- Amaqanda
- Iziqhamo zeCitrus
- Iibhontshi
- ibrussels sprouts
- Iibhanana
- Ibrokholi
- Ipapaya
- Ukutya, irayisi, kunye nepasta
Qaphela ukuba iziphumo ebezingalindelekanga zokusebenzisa kakhulu i-folic acid zinokubandakanya irhasi kunye nokudumba, ukulala ungonwabi kunye noxinzelelo. Qiniseka ukuba uthatha idosi efanelekileyo ukunqanda ezi ziphumo bezingalindelekanga.
Vitamin D
Izifundo ezininzi zibonise ukuba inani elikhulu labantu abafumana ukungasebenzi kakuhle kwe-erectile ikwanalo ne-vitamin D. Kutshanje Ufundo lwe-2018 waya inyathelo elingaphaya lokucebisa ukuba ukufezekisa amanqanaba asempilweni e-vitamin D kunokuwaphucula amanqanaba e-testosterone, ngaloo ndlela kukonyusa ukusebenza kwe-erectile.
Uphando olongezelelweyo luyafuneka ukuqonda ukuba isebenza njani ivithamin D xa isetyenziselwa ukunyanga i-ED. Kodwa, nokuba ukusilela kweevithamini D akubangeli ngqo ukungasebenzi kakuhle kwe-erectile, zininzi izibonelelo zoku kongeza. Ukuba usilele, ukunyusa ivithamin D yakho yokutya kunokunceda ukukhuthaza amajoni omzimba asempilweni kunye nenkxaso yethambo.
Ngaphandle kokufumana ilanga elaneleyo (into emnandi: ivithamin D yaziwa ngokuba yi-vitamin sun) eminye imithombo elungileyo ye-vitamin D yile:
- Iintlanzi ezinamanqatha kunye nokutya kwaselwandle okunje nge salmon, mackerel, sardines, ityhuna, shrimp kunye neoysters
- Isitshizi
- Izikhupha zamaqanda
- Amakhowa
- Ukutya okuqiniswe nguVitamin-D kubandakanya ubisi lweenkomo, amasi amasi, ijusi yeorenji kunye neyogathi
Nangona i-vitamin D inetyhefu inqabile, ukuba uninzi kakhulu, unokufumana iziphumo ezibi kakhulu ezinjengokwenzakala kwezintso kunye nemicimbi yesingqisho sentliziyo.
Vitamin B3 (Niacin)
I-Vitamin B3, eyaziwa ngokuba yi-niacin, yenye yeevithamini ezimbalwa ngophando oluthembisayo malunga nokusebenza ngokunyusa umsebenzi we-erectile. Oko kwathethi, ubungakanani besampulu yezifundo esele zenziwe zincinci kakhulu. Uphando olunobungakanani beesampulu ezinkulu luyafuneka.
Niacin kunjalo yaziwa ukunceda ukunciphisa uxinzelelo lwegazi oluphezulu, kwaye ngamanye amaxesha kusetyenziswa ukunyanga ukuqina kwemithambo kunye ne-cholesterol ephezulu, zonke ezo zizizathu ezaziwayo zokungabi namandla. Ukuba ezi ngxaki zempilo ngoyena nobangela we-ED yakho, i-niacin inokunceda ukonyusa ukujikeleza kwilungu lakho lobudoda ukuze ufezekise ulwakhiwo.
Ngokwendalo ukunyusa ukutya kwakho ivithamini B3, zama ukutya ngakumbi:
- Isibindi
- Ibele lenkukhu
- Ityhuna
- Thekhi
- Iponyoponyo
- Iifama eziluhlaza
- Amakhowa
Iziphumo ebezingalindelekanga eziqhelekileyo ze-niacin kukugungxula ulusu. Ukuqala kumthamo osezantsi kunye nokunyusa ngokuthe ngcembe idosi kunokunceda; Abanye abantu bafumanisa ukuba ukuthatha iasprini (ukuba kuyanyamezeleka) kuyanceda ekugungxuleni nase. Ezinye iziphumo ebezingalindelekanga zokusebenzisa i-niacin eninzi zibandakanya ukungaboni kakuhle, isicaphucaphu, imiba yesibindi kunye ne-gout.
I-Vitamin C (iAccorbic Acid)
Ukuze ufumane ulwakhiwo, umzimba wakho kufuneka ukhulule i-nitric oxide. I-Vitamin C ayikhuphi ngqo i-nitric oxide, kodwa inokuxhasa iindlela zebhayoloji eziyimfuneko ukuze ikhutshwe.
Akukho bungqina bokuba ivithamin C iyasebenza ekuphuculeni ukungasebenzi kakuhle kwe-erectile. Kodwa zininzi ezinye izibonelelo ezichaziweyo zokufumana ivithamin C. eyaneleyo Kuyimfuneko ekukhuleni, ukulungiswa, kunye nokukhula kwazo zonke izicwili zomzimba. Ngamanye amagama, umngcipheko wokuzama ungaphantsi. Okona kuncinci, kuya kukunceda ukonyusa eyakho inkqubo yomzimba .
Ukuba ungathanda ukufaka ivithamin C engakumbi kwisidlo sakho, zama ukutya:
- Icantaloupe
- Amajikijolo (amaqunube, iiblueberries, raspberries)
- Iziqhamo zeCitrus ezifana neeorenji kunye needrapefruit
- Ujodo
- Imifuno yeCruciferous efana ne-broccoli, ihlumelo laseBrussels, kunye nekholifulawa
- Ikhaphetshu
- Isipinashi kunye nemifuno eluhlaza
Ezinxulumene: Isikhokelo kunyango lwendalo kunye nonyango lokungasebenzi kakuhle kwe-Erectile
L-arginine
I-nitric oxide iyancipha kwimithambo yegazi, iphucula ukuhamba kwegazi kunye nokuhamba kwegazi. I-L-arginine yi-amino acid eyenzeka ngokwendalo enceda ukunyusa amanqanaba e-nitric oxide.Ukunyusa i-L-arginine kunye nezongezo kuyonyusa i-nitric oxide, enokubangela ukwanda kokuhamba kwegazi kunye nolungiso olungcono.
Nangona kukho uphando olulungileyo lokubuyisela ukusebenza kwe-L-arginine, lilinganiselwe kumadoda anamaqondo aphantsi e-nitric oxide kwinkqubo yawo. Ukuba amanqanaba akho alungile, isongezelelo asinakuba nasiphi na isiphumo.
Ukutya okuphezulu kwi-L-arginine kubandakanya:
- Ithanga okanye imbewu yesikwashi
- Ujodo
- Amandongomane nembewu
- Inyama, kubandakanya i-turkey, inkukhu, inyama yehagu kunye nenyama yenkomo
- Imifuno
- Ingca yolwandle
Iziphumo ebezingalindelekanga ze-L-arginine zinokubandakanya: imiba yesisu (urhudo, ukuqunjelwa, iintlungu zesisu), igawuthi, ukungahambi komzimba, ukonyuka kwesifuba kunye noxinzelelo lwegazi.
Qaphela: Olu ayilo luhlu lupheleleyo lweevithamini ze-erectile dysfunction, okanye iitrob ezinokuphucula ukusebenza ngokwesondo. Unokuphinda ubuze ugqirha wakho malunga nezibonelelo ezinokubakho zezempilo ze-ginseng, ukhula lweebhokhwe lwe-horny (ekwabizwa ngokuba yi-epimedium),yohimbe / yohimbine, ii-carnitines, i-L-citrulline, kunye neginkgo.
Fumana ikhadi lesaphulelo somntu ongatshatanga
Ndimele ndizame nini iivithamini endaweni yamayeza e-ED?
Kukho ubungqina obulinganiselweyo kunye nokusilela kwezilingo zeklinikhi ukubonisa ukusebenza kweevithamini kunyango lwe-erectile dysfunction, ngakumbi xa kuthelekiswa nonyango lwamayeza sildenafil (Viagra okanye Revatio), vardenafil (ILevitra), tadalafil(ICialis), kunye ne-avanafil (Stendra) Okwangoku, kukho amaxesha apho ugqirha wakho anokucebisa ngokuzama ezi vithamini; umzekelo, ngokudibeneyo namayeza kagqirha, okanye xa amayeza kagqirha e-dysfunction anokunyanyezelwa okanye asebenzisane namanye amayeza akho amiselweyo.
ZIQHELEKILEYO: Iinkcukacha zeSildenafil | Iinkcukacha ngeVardenafil | Iinkcukacha zeTadalafil
Kuya kufuneka usoloko uthetha ngokukhululekileyo nabanikezeli bakho bezempilo malunga neempawu zakho kunye nendlela ophila ngayo, ukuze akwazi ukuphuhlisa isicwangciso sonyango esenzelwe wena.
Ukuthintela iingxaki, soloko ufuna ingcebiso yezonyango kugqirha wakho ngaphambi kokuba uthathe amayeza amatsha, izongezo zokutya, okanye iivithamini, ngakumbi ukuba zibanga iyeza elingummangaliso, njenge-herg viagra.Ezi zonyango zinokusebenzisana namayeza akho okanye zonyuse iimeko esele zikho.
