Ngaba ukuvutha kwakho kungabumba ukungabikho komzimba?

Imfundo yezeMpilo

Ukuthimla kunye nokuthimla-kunye nezinye iimpawu ezingathandekiyo-yindlela yomzimba wakho ebonisa ukuba, ngokwenene akathandi ukuba kufutshane nento ethile. Ukuba unesifo sokungunda komzimba, ukubhengeza kubangela ukuba amajoni omzimba wakho atyhafise, avelise iimpawu ezinjengeempumlo ezigudlukayo kunye namehlo alumayo. Ukuba unayo i-asthma, inokude ikhokelele ekuphefumlweni kunye nokuphefumla nzima.

Ngelishwa, kukho into ebalulekileyo eyinkimbinkimbi: Usenokungazi nokuba le allergen eqhelekileyo ngunobangela. Iyakwazi ukulala, ingabonakali kwaye ifihliwe. Ekuphela kwendlela onokuthi uyiqonde ukuba ijikeleze kuxa uqala ukusebenzisa ibhokisi yakho yezicubu.

Iimpawu zomngundo

Iimpawu zomngundo zokwaliwa komzimba ziyelelene kwiimpawu onokuzifumana ku ukungabikho kwamaxesha onyaka -Njenge-hay fever (aka allergic rhinitis) okanye uthuli-kubandakanya:

• Impumlo enemifinya
• Ukuthimla
• Ukukhohlela
• I-postnasal idriphu
• Ukuxinana kwempumlo
• Ukurhawuzela, amehlo anamanzi

Ukuba ufumana ezi ntlobo zeempawu kwaye awazi ukuba kutheni okanye kuba ukrokrela ukuba unokuba sisifo sokubumba, licebo elihle ukubona umboneleli wakho wezempilo kwaye uqiniseke ngokuqinisekileyo, utsho J. Allen Meadows, MD , owayesakuba ngumongameli we-American College of Allergy, Asthma and Immunology (ACAAI).

I-allergist inokuqhuba iimvavanyo ukumisela ukuba ngaba awunakumelana nesikhunta (okanye ezinye izinto), kwaye emva koko unokumisela olona nyango lulungileyo, kunye nezinye iindlela zokunciphisa ukubonakala kwakho kwesi sifo.

Izinto eziqhelekileyo ezibangela

Asinguye wonke umntu ongahambelaniyo nokubumba. Nangona kunjalo, abanye abantu banokuthambekela kwemfuza ekubumbeni ukusabela. Ukuba unezinye i-allergies, unokuba nokwenzeka ukuba ube ne-allergies kwi-mold.

Kodwa ukuba awunalo ukungunda komzimba, usenokungaqondi ukuba kukho ukungunda ngeenxa zonke-ngaphandle kokuba ungakubona okanye kukho isixa esikhulu sokubumba esikhupha ivumba elomeleleyo. Cinga ukuba unethamsanqa. Ukuba unesifo sokubumba, nangona kunjalo, uya kuvelisa iimpawu nanini na xa kukho isikhunta kwindawo esondeleyo-nokuba awukwazi ukuyibona.

Ukungunda endlwini

Umngundo ukhula ngaphakathi nangaphandle. Inkqubo ye- eziqhelekileyo zokubumba zangaphakathi are ICladosporium, iPenicillium, kunye neAspergillus fumigatus, ngokwamaziko ase-U.S. okuLawula nokuThintela izifo (CDC). Umngundo unokukhula kwiindawo ezifumileyo kwigumbi lakho elingaphantsi, kwigumbi lakho lokuhlambela, okanye kwimpahla nakwizihlangu ezigcinwe kwigumbi lakho leendwendwe. Inokukhula ngaphakathi kweendonga okanye kumgangatho apho kuvuza khona. Nokuba ukubonakaliswa okuncinci kakhulu kubangela impendulo ebaxekileyo, utshilo uGqirha Meadows.

Iimbewu zangaphandle zokubumba

Okwangoku, iimbumbulu zomngundo zikho kuyo yonke indawo ngaphandle: emhlabeni, kwizityalo, kwiinkuni ezibolayo, kwifula esitalini okanye eshedini. Zidada emoyeni, ngokungathi umungu usenza. Ungabaphefumla xa uchitha ixesha ngaphandle. Okanye ungabangenisa ngaphakathi ngokungazi, kuba ezo zinto zibhabha emoyeni zinokuzibandakanya nezihlangu zakho nakwimpahla yakho.

I-Mold spores ingafunyanwa unyaka wonke kuNxweme oluseNtshona nase Mzantsi, kodwa bathambekele ekuphakameni ngo-Okthobha kumazwe apholileyo nangoJulayi kumazwe ashushu, ngokweAmerican Academy of Allergy Asthma and Immunology (AAAAI).

Uya kufuna ukujonga amaxesha emvula apho uhlala khona. Iimpawu zokubonakaliswa kwesikhunta zihlala zibi nangakumbi xa kumanzi ngaphandle, kuba ukufuma kukhawulezisa ukukhula kwesikhunta, amanqaku Ingqungquthela Shah, MD , i-allergist kunye ne-immunologist kunye ne-Premier Allergy & Asthma e-Ohio. Oko kunokuba kwasekuqaleni kwentwasahlobo kwiindawo ezininzi, kodwa kuyahluka.

Ukutya okuthile

Enye into ekufuneka uyiqwalasele ukuba unobumba bokungabikho komzimba: ukutya okuthile kunokuba yingxaki. Abanye abaguli abangadibaniyo ne-mold spores bahlala beneengxaki zokutya ukutya kusapho lokungunda, njengamakhowa, utshilo uGqirha Shah. Izigulana kufuneka zithethe ne-allergenists ukuba iimpawu ziba mandundu ngokufaka amakhowa. Ukuba iimpawu zibandakanya i-anaphylaxis, esisongelo esisongela ubomi, kufuneka bakuphephe ngokungqongqo oko kutya kwaye bathethe ne-allergen yabo malunga nokuphatha i-Epipen kunye nabo.

Yenza ukungunda komzimba kunye nesifuba

Ukuba umntu unesifo se-asthma, banokuba nokwanda kweempawu ze-asthma, njengokuvutha, kusho uSusan Besser, MD, ugqirha oyintloko wokunyamekela kwi-Mercy Personal Physicians e-Overlea eMaryland.

Kubalulekile ukuba nabani na onesifo sombefu abe nayo Isicwangciso sokusebenza sesifuba , Isicwangciso esibhaliweyo esichaza indlela yokujongana nokuhlaselwa sisifuba, ukuqala ngeempawu zokuqala zenkathazo. Ukuba unayo i-aleji, kubandakanya ukungunda komzimba, isicwangciso kufuneka sibandakanye olo lwazi kwaye uqaphele ukuba ukubonwa kukungunda yenza i-asthma flare-up .

Indlela yokunciphisa ukubonakaliswa kwesikhunta

Into ebaluleke kakhulu ongayenza ukunciphisa iimpawu zakho kukuphelisa ukubonakaliswa kwakho kwisikhunta esibangela. Oku kunokubandakanya isicwangciso esili-prong sokususa ukungunda ngaphakathi kwekhaya lakho, ukuba yingxaki, kwaye kuthintelwe ukungunda ngaphandle kangangoko unakho.

Ukungunda endlwini

Hlala kude neendawo ezinobumba . Kunganzima ukuphepha uhambo oluya kwindlu yesihlobo, apho uyazi ukuba ukungunda kunokuhlala kwifenitshala enothuli okanye amalengalenga. Kuya kufuneka ugcine utyelelo lufutshane, okanye uqaphele malunga nawaphi na amayeza owathathayo ukunciphisa iimpawu. Okanye mhlawumbi ungamema loo mntu ukuba aze kukutyelela endaweni yoko.

Zilahle izinto ezingundileyo . Ukuba usandula ukuvula ibhokisi yeencwadi ezindala ezinombumba kumaqweqwe, nikela okanye uziphose kwangoko. Kuyafana nakwimpahla kunye nezihlangu ezigcinwe ixesha elide. Ngaphandle kokuba banokucocwa kakuhle, isenokuba lixesha lokuba bazisuse. Ukuba unekhaphethi engumbumba okanye usambathisa, kufuneka uyikrazule kwaye ubeke endaweni yayo. Kwaye ususe nayiphi na eminye imithombo yobumanzi, nayo, ngokwe-Asthma kunye neAllergy Foundation yaseMelika (AAFA).

Phucula umoya . Kuya kufuneka uphucule ukujikeleza komoya kwiindawo ezinomswakama ophezulu ekhayeni lakho njengezindlu zangasese, igumbi lokuhlamba impahla, igumbi elingaphantsi kunye nekhitshi. Ufuna ukugcina amanqanaba okufuma asezantsi kangangoko unakho.

Sebenzisa i-dehumidifier . I-dehumidifier ingasusa ubumanzi obunokubangela ukubumba emoyeni. Kuya kufuneka uyikhuphe rhoqo ukuba uhlala kwindawo enomswakama ophezulu. Ukubaleka kwesixhobo sokungenisa umoya kunokunceda, nako. Ukuba ungafumana ukufuma okulinganayo ekhayeni lakho ukuya kuthi ga kwiipesenti ezingama-30, kungayenza umahluko omkhulu kakhulu, utshilo uGqirha Meadows.

Sebenzisa isihluzo seHEPA . Unokucinga kwakhona ngokusebenzisa isihluzi somoya esisebenza ngokugqibeleleyo, okanye isihluzo se-HEPA, ekhayeni lakho. Ingabamba amasuntswana amancinci anjenge-mold spores ngaphambi kokuba ube nethuba lokuzikhupha.

Lungisa ukuvuza ngokukhawuleza . Ukuba kutshanje ubenophahla oluvuzayo okanye ifestile, zilungise ngokukhawuleza. Ukuba uyalinda, umonakalo wamanzi uza kuya usiba mandundu.

Iindawo ezonakaliswe ngamanzi ezomileyo ngokukhawuleza . Xa umswakama uhleli ixesha elide, kunokwenzeka ukuba isikhunta sikhule. I-Arhente yokuKhuselwa kokusiNgqongileyo (EPA) icebisa ukomisa ngocoselelo naziphi na iindawo okanye izinto eziba manzi kwisithuba seeyure ezingama-24 ukuya kweziyi-48 ukukhusela ukungunda kungakhuli.

Qesha ingcali . Kuyalingwa ukuba uhlambulule ukungunda ngokwakho. Kodwa ukuba isikhunta sikhule kwimibhobho, iithayile zesilingi, iindonga, okanye ukutyibilika kwikhaya lakho, kuya kufuneka uqeshe iingcali. Siyaleza, ngesiqhelo, xa kukho ukukhula ngaphakathi komngundo ukufumana inkampani enobuchule yokunciphisa, utshilo uGqirha Shah.

Ukubumba kwangaphandle

Gcina ukungunda ngaphandle ngaphandle . Ukuba uxabisa ukungunda ngaphandle, gcina iifestile zendlu yakho zivaliwe, utshilo uGqirha Meadows. Unokuba ukhumbula ngokunxiba izihlangu kunye nezinye izixhobo ezingaphandle kwekhaya lakho. Zisuse xa ungena ngaphakathi ukuze ungazilandeli iintsholongwane zesikhunta ngakumbi kwindawo yakho yokuhlala.

Gwema indawo apho isikhunta sithatha ukukhula. Ingca eyomdumba ayiqhelekanga kwizitali naseziseleni, ngoko usenokufuna ukuzikhwebula kwezo ndawo ukuba unesifo somngundo. Kwaye hlala kude namagqabi abunjiweyo kwaye, wongeza uGqr. Meadows.

Ukujonga ukubala komngundo kwindawo yakho . I-AAAAI's National Allergy Bureau (NAB) ilanda umungu kunye nenqanaba lokubumba kwilizwe liphela. Ungabhalisela i isilumkiso esenziwe ngokwezifiso ekwazisa ngamanqanaba kwindawo yakho. Kuya kufuneka unciphise imisebenzi yangaphandle ukuba amanqanaba e-allergen aya kuba phezulu.

Unyango

Olona nyango luphambili luxhomekeke ekubeni unaso na isifuba. Ukuba une-asthma, qala uqiniseke ukuba isifo sakho sombefu silawulwa kakuhle, utshilo uGqirha Meadows. Akukho kuvuka ebusuku, akukho khohlo.

Ukuba uyazi ukuba uza kuchitha ixesha kwindawo apho kukho ukungunda, thetha nomboneleli wakho wezempilo kwangaphambili. I-allergenist yakho inokucebisa ukuba usebenzise amayeza okukhusela ngokulindela ukuvezwa, njenge-corticosteroid enganyangekiyo, njengeFlovent(fluticasone ) okanye iPulmicort Flex(mfumomfi ), nangona inokuba lolunye uhlobo lwamayeza, kuxhomekeke kubukrakra besifuba sakho. Kodwa musa ukwenza oku ngokwakho. Phuhlisa isicwangciso kunye, utsho uGqirha Meadows.

Kodwa kuthekani ukuba awunayo i-asthma, i-mold moldful? Cinga ukusebenzisa i antihistamine okanye ukutshiza ngeempumlo ukunyanga iimpawu zakho. Nazi iindlela ezimbalwa ezinokuthi zikusebenzele:

Umngundo amayeza okunyanga
Igama leziyobisi	Iklasi yeziyobisi	Ingaba isebenza kanjani	Fumana isigqebhezana	Funda nzulu
Claritin (iloratadine)	Antihistamine	Iibhloko zentshukumo ye-histamine emzimbeni wakho ebangela iimpumlo ezihambisayo, amehlo alumkileyo kunye nokuthimla	Fumana isigqebhezana	Funda nzulu
Allegra (fexofenadine)	Antihistamine	Iibhloko zentshukumo ye-histamine emzimbeni wakho ebangela iimpumlo ezihambisayo, amehlo alumkileyo kunye nokuthimla	Fumana isigqebhezana	Funda nzulu
I-Nasonex (i-mometasone)	ICorticosteroid	Iyeka iiseli ezithile ekuveliseni iikhemikhali ezibangela ukudumba ekuphenduleni i-allergen	Fumana isigqebhezana	Funda nzulu
UFlonase (fluticasone)	ICorticosteroid	Ukunyanga iimpawu zomkhuhlane we-hay njengokurhawuzelela, amehlo anamanzi, impumlo egudileyo, kunye nokuthimla.	Fumana isigqebhezana	Funda nzulu

Abanye abantu bayafumana ukukhululeka ekuhlambululeni i-saline passage kunye ne-saline, kunye ne-saline kit okanye i-neti pot, ukususa nayiphi na i-allergen enokuthi isebenze indlela yayo kwiindinyana zabo. Ukususa ngokwasemzimbeni iiarhente ezikhubekisayo kuhlala kunceda ukunciphisa ukungahambelani komzimba.

Yiphathe njengesiqhelo, utshilo uGqirha Besser. Ukuhlanjululwa kweempumlo ukususa i-allergen, i-steroid nasal spray, kunye ne-antihistamines yomlomo linyathelo lokuqala elifanelekileyo. Kukho amayeza amiselweyo anokunceda kodwa aqale ngamayeza e-counter kuqala.

Unokufumana inzuzo kwi-immunotherapy-oko kukuthi, ukuqhuma komzimba. Ugqirha Meadows uqaphele ukuba ukufumana olu hlobo lonyango rhoqo kwisithuba esimalunga neminyaka emithathu kufanele kukunike ukhuseleko olusisigxina kwi-allergen yakho. Kulo mzekelo, i-allergen ngumngundo. Ukuba unokuzibophelela kule nkqubo, ngekhe ungaze ukhathazeke ngokugcina isitshizi sempumlo kwakhona-ubuncinci, hayi ngenxa yokungunda komzimba.