Ngaba usebenzisa elona nyango lilungileyo lonyaka?

Imfundo yezeMpilo

Ixesha lasentwasahlobo linokuba lixesha elizukileyo kwabo bonwabela imozulu eshushu kunye nokukhanya kwelanga ngakumbi, kodwa yingxowa exubekileyo yabantu abanezigulo ezithile zonyaka. Akukho nje entlokweni yakho (okanye i-sinuses) -ixesha lokungabikho kwexesha elide lide kwaye lingenasiphelo kunanini ngaphambili. Enkosi ku ubushushu bukazwe lonke , ukubalwa komungu kunyuka phantse ngokukhawuleza njengeqondo lobushushu.

Ukuba kukho umkhuhlane (aka allergic rhinitis) ikwenza ube lusizi, uya kufikelela kunyango lwekhawuntareni ngokwaneleyo, kodwa ngaphambi kokuba wenze njalo, jonga isikhokelo sethu kwelona yeza lonyaka lihle kakhulu.

Ezinxulumene: Allergy vs coronavirus iimpawu: zeziphi endinazo?

Ukuxabana ngamaxesha athile onyaka: Oonobangela, iimpawu, unyango

Kwinqanaba elisisiseko, i-allergies yenzeka xa umzimba wakho uhlasela into yangaphandle-enokuthi iqale ukusuka ekutyeni iye kwi-pet dander kunye nothuli ukuya kumungu.

Ubude, ubungqongqo, kunye nomjikelo we-allergies zakho zixhomekeka kwindawo ohlala kuyo kunye nento oyixabisayo ngokukodwa. Umzekelo, i-North Texans ethambekele ekulweni nezinto ezithile isetyenziselwa ukujongana nexesha elibi le-ragweed ekwindla, kodwa njengoko amaqondo obushushu enyuka, elo xesha sele liphantse ukuba lonyaka-wonke, ngokutsho komnye ugqirha wendawo. Ukuba imithi yenza uthimle , ixesha lakho lokungabikho komzimba lingaqala ngoFebruwari ukuba usezantsi emazantsi; Uyakuhlala umhle kude kube ngoMeyi okanye ngoJuni ukuba uhlala eMantla e-U.S. iAmerican Academy of Allergy, Asthma & Immunology. imephu yokusebenzisana kwi-National Allergy Bureau enikezela ngolwazi ngamanqanaba e-allergen yendawo.

Nangona kunjalo, ukuzivavanya ngokwakho ayisiyiyo into eyalelwe ngugqirha. Isifundo sase-Australia kuqaphele phantse abantu abangama-300 abakholelwa ukuba banomkhuhlane wefiva ngokusekwe kwiimpawu zabo. Abaphandi bamangaliswa kukufumanisa ukuba yi-17% kuphela yeqela ekhethe amayeza e-OTC achanekileyo ukunyanga iimpawu zawo, kwaye uninzi lwawo lwalunomnye umqathango endaweni yomkhuhlane wehay fever. Uninzi lukhethe amayeza abo ngaphandle kokubonisana nosokhemesti ngelixa bafumana ukumodareyitha ukuya kwiimpawu ezinzima. Ukuchitha ngaphezulu kumachiza angenakuyinyanga le meko kunokubangela ukuba uninzi lweentsuku eziphosiweyo emsebenzini kunye nokungonwabi ngokubanzi. I-60% yabantu kuvavanyo bathi iimpawu zabo zinefuthe kwinqanaba elinye lobomi babo.

Phambi kokuba uyokujongana neempawu zakho wedwa, kungcono ubone i-allergist ukuvavanywa; Unokubangela ukungabikho komzimba okunokubangela iingxaki ezibulalayo (ezifana ne-anaphylaxis) okanye iimeko ezinokuhlala kunye ne-allergies, njenge-asthma. Kunokuba nzima ukwahlula phakathi Ukunyuka kwamaxesha onyaka, ukubanda okungafaniyo kwegadi, okanye umkhuhlane . Emva koko kukho umbuzo wokuba unamava na intloko yesono okanye i-migraine epheleleyo . Zonke ezi zizathu zokuba uqhagamshelane ne-allergist yakho, ugqirha, usokhemisi, okanye ubuchwephesha bobuchwephesha-ngakumbi kuba kukho ubumdaka bonyango lokungabikho komzimba kwiimarike.

Ngawaphi amayeza okunyanga asebenza kakuhle?

Ke, leliphi elonayeza lilungileyo lokuxabisa? Lowo ngumbuzo omkhulu, kwaye kuxhomekeke ekubeni uluphi uhlobo lwe allergies onalo kwaye yintoni inkqubo yakho enokuyinyamezela. Unokukhetha okuninzi, ke masikhe siwaphule ngohlobo.

AmaNtsholongwane

Ii-antihistamines zomlomo yindlela eqhelekileyo yokulwa iimpawu zakho, kodwa zinokubangela ukozela. Ukungaziphathi kakuhle kubangela ukuba amajoni omzimba akhuphe ii-histamines kulwa nomzimba welizwe langaphandle, okubangela ukudumba okubonisa njengeempawu zokwaliwa komzimba; i-antihistamines inokunciphisa okanye ivimbele i-histamines ngaphambi kokuba icwangcise impendulo yamajoni omzimba.

UBenadryl (i-diphenhydramine) yenye ye-antihistamines yoqobo phaya, kwaye ngelixa isasebenza kakhulu, iziphumo zayo zokuhlala zingenza ukhetho olungenangqiqo ekusetyenzisweni kwemini. Kukhona ezinye non-ukozela antihistamine ukhetho kwintengiso, njenge Claritin (iloratadine), Zyrtec Allergy (cetirizine), Xyzal (levocetirizine dihydrochloride), kunye Allegra (fexofenadine) kwiimpawu zemfazwe. Olu khetho lungazeli lubizwa ngokuba yi-antihistamines yesibini- kunye neyesithathu. Ezinye ii-antihistamines ziyafumaneka njenge Ukufafaza impumlo , njenge I-Astepro (azelastine) , kodwa uninzi lwezitshizi zii-steroids. Iziphumo eziqhelekileyo kubandakanya iintloko, isicaphucaphu, ixhala, umlomo owomileyo, kunye nokudinwa. Ezi antihistamines zikhuselekile ukuba zisetyenziswe yonke imihla.

Kukho nezinye ii-antihistamines ezipakisha i-pseudoephedrine punch ukukhusela ukuxinana kwesono, njenge UClaritin-D , I-Allegra-D , kunye Zyrtec-D . Nangona kunjalo, i-pseudoephedrine inakho yonyusa uxinzelelo lwegazi kwaye ibangele iingxaki zentliziyo , Ungasathethi ke ngokubangela uxinzelelo, isiyezi, kunye nokuziva ukhawuleza. Ziyingozi nakwi dibanisa notywala .

Abazinqandayo

Ama-decongestants ajongana nokuvuvukala kunye nokudumba kwizicubu zethenda ezichaphazeleka zizifo, ezibangela ukuxinana kwempumlo, ukurhawuzelela okanye amehlo anamanzi, okanye isifuba esidibeneyo. Enye yezona zinto zithandwa kakhulu kumagqabantshintshi Ukhuselekile , Kodwa eyona nto iphambili kuyo yindawo ekuthiwa yi-pseudoephedrine, uninzi lwabasebenzisi olungenako ukuyinyamezela. Irobitussin Khohlela + Ukuxinana kwesifuba yenye indlela yokunqanda kubantu abanexinzelelo oluphezulu lwegazi okanye kungenjalo abakwazi ukuyinyamezela i-pseudoephedrine. UMucinex (guaifenesin) lukhetho oludumileyo lokukhulula i-mucus esifubeni kunye nokwenza ukukhohlela kuvelise ngakumbi.

Afrin kunye ne-Neo-Synephrine i-nasal allergy sprays iyasebenza kodwa ngokubanzi ayithandi ababoneleli ngezempilo; Ukusetyenziswa okungagungqiyo kunokubangela into eyaziwa njenge ukuxinana kwakhona . Ukuba uxoxa phakathi kwe-Afrin kunye UFlonase (fluticasone propionate), icorticosteroid, le iya kukunceda ulinganise i-pros and cons. Ama-decongestants anokuba luncedo ekugxininiseni kunye nokwakha i-mucous kwaye ihlala isetyenziswa ngokudibeneyo ne-antihistamines. Nangona kunjalo, iziphumo ebezikhankanyiwe apha ngasentla zenza oku kube yinto ekhohlisayo. Kananjalo ayikhuthazwa kubantu abakhulelweyo kwikota yokuqala.

Amehlo wamehlo

Ukuba owomileyo, ukurhawuzelela amehlo luphawu lwakho oluphambili lokungezwani nezinto ezithile, ukuhla kwamehlo kunokuba sesona sisombululo sisiso. Zimbini iintlobo ezikhoyo: i-antihistamine kunye nokwehla kwamehlo okuyekisayo. Ezinye ezidumileyo zibandakanya: Ukuphakama , Sula Amehlo , Hlaziya Ngokufanelekileyo , Okokugqibela , Acular , kunye no-Elestat. Thetha kumachiza wakho okanye umboneleli wezempilo malunga nokuba yeyiphi ekufaneleyo.

I-Nasal steroids

Ukuba unamaxesha okwaliwa okanye onyaka, iicorticosteroid sprays ingaba yimpendulo. UFlonase, I-Nasacort Allergy 24hr (triamcinolone), I-Nasonex (mometasone), kunye Umkhombe (I-budesonide) zimbalwa zezitshizi ezithandwayo, kwaye ngelixa kucingelwa ukuba zisebenza ngakumbi kune-antihistamines okanye i-decongestants, azisebenzi ngokukhawuleza, kwaye kufuneka uzithathe rhoqo. Beza nokubulawa kweziphumo ebezingalindelekanga ezinokubakho, ezinje nge-osteoporosis, uxinzelelo lwegazi oluphezulu, imemori kunye nemicimbi yeemood, kunye nokuzuza ubunzima. Abasebenzisi bexesha elide banokujongana neziphumo ebezingalindelekanga ezibi kakhulu, ezinje ngokuncipha komzimba, isifo sentliziyo, kunye nokuncipha kolusu. Okwangoku, ii-nasal steroids zicingelwa ukuba zisebenza ngakumbi ngokubanzi kunezinye iindlela zokonyanga okuqhubekayo.

Ukudubula komzimba

I-subcutaneous allergen immunotherapy, ngenye indlela eyaziwa njenge I-allergy shots , Kuthatha ukuzinikezela kodwa kunokuba nakho ukuhlawula ekugqibeleni. Abantu abanama-allergies onyaka banokuzuza kakhulu njengabo bathwaxwa kukutya, i-pet dander, okanye izinambuzane. I-allergist iya kutofa inani elincinci le-allergen ekuthethwa ngayo phantsi kolusu kanye ngeveki kwiinyanga ezisixhenxe zokuqala okanye njalo. Emva koko, unyango luya kuthabatha kube kanye kwiiveki ezimbini, kwaye ekugqibeleni kube kanye emva kweeveki ezine, naphi na ukusuka kwiminyaka emithathu ukuya kwemihlanu okanye ngaphezulu. Ulwaziso lwe-immunotherapy (SLIT) yindlela engenaliti yokuphucula ukungakhuseleki kwizigulo, kodwa itekhnoloji entsha inokunyanga i-allergen enye ngexesha, ngelixa i-SCIT inokunyanga uninzi.

Ukuba awunayo i-inshurensi okanye awukhuselwanga, i-allergy shots inokubiza ngokungabizi, kwaye ifuna ukuzibophelela kokwenyani ekuqhubekeni nonyango ngaphezulu kweminyaka eliqela. Nangona kunjalo, ngokweKholeji yaseMelika yeAllergy, i-Asthma, kunye ne-Immunology, ezi zihluma kuphela konyango olutshintsha amajoni omzimba.

Ungasusa njani i-allergies yamaxesha athile ngokukhawuleza

Ngaphandle kwemvume efanelekileyo, abanye abantu abanakufumana ukukhululeka ngokupheleleyo kwiimpawu zabo zokungabikho komzimba. Ngombulelo, zikhona iingcebiso ezininzi zokugcina engqondweni ukunceda ukukhupha impumlo yakho egudileyo kunye namehlo arhawuzayo:

• Hlala ngaphakathi ngaphakathi kwiintsuku ezinomoya xa iipollens zinokubakho emoyeni.
• Nxiba imaski xa usenza umsebenzi weyadi okanye nangaliphi na ixesha ungaphandle kwaye ubonakalisiwe.
• Jonga uqikelelo lwemozulu yengingqi yakho ukuze ufumane ukuba ukubalwa komungu kuphantsi kwaye udlale imisebenzi yakho yangaphandle kwezi ntsuku.
• Tyala imali kwizicoci zomoya kumagumbi ekhayeni lakho, ngokufanelekileyo ngeefilitha ze-HEPA; Kukwakho nezithuba zokucoca ulwelo ezineefilitha zeHEPA ezakhelwe kanye ngaphakathi.
• Phanda ezinye iindlela zonyango ukunyanga i-aleji yakho, ukhokelwa ngugqirha wakho jikelele. Abanye abantu bafumene ukukhululeka kokungezwani komzimba besebenzisa ukunkcenkceshela ngeempumlo, ukufumana i-acupuncture, okanye ukutya ubusi (ukuba ngaba ayidibani nezinto, ewe).

Uncedo lunokwenzeka xa uxabana namaxesha onyaka ngokuxilongwa ngokufanelekileyo, amayeza, kunye nokucwangcisa imisebenzi yangaphandle ngaphambi kwexesha.

Ungonga njani kumayeza anyango

Xa unengxaki yokugula komzimba ngamaxesha athile kunye nemini ngaphandle kokufumana isiqabu, ubunokuhlawula ngaphezulu naliphi na ixabiso lonyango olusebenzayo. Nangona kunjalo iindleko ze-antihistamines eziqhelekileyo zihlala ziphakamileyo, kwaye nokhetho oluthandwayo Claritin itshathi phantse $ 1 ngosuku.

Nanku apho ukutyelela ugqirha wakho wosapho kunokuba luncedo ngeendlela ezininzi kunenye-ayisiyi kuba yinto nje yokuqeshwa enokuthi ichaze unobangela weempawu zakho kwaye inike ikhosi yonyango ecacileyo, kodwa amayeza e-steroids okanye ama-antihistamines anokungabizi ekuhambeni kwexesha. Ukusebenzisa i-inshurensi ukuhlawula iindleko zamayeza akho kunokubangela iziphumo ezingabizi kakhulu kwaye zisebenze ngakumbi.

Nangona kunjalo, amaxabiso kwii-pharmacy anokuhluka kakhulu nakwidolophu enye, ke kuhlala kucetyiswa ukuba kusetyenziswe Ukhathalelo ukuqinisekisa ukuba uhlawula elona xabiso liphantsi kunokwenzeka!