Uyithintela njani imalariya xa usiya phesheya
Imfundo yezeMpiloKunyaka ngamnye, phantse Abantu abayi-1,500 eUnited States balaliswa esibhedlele ngenxa yesifo seengcongconi — nangona esi sifo siphelisiwe. Kwi Ngo-2016 , iU.S. yafikelela kwelona zinga liphezulu leziganeko zeengcongconi ukusukela ngo-1972.
Yintoni ebangela lo mkhwa? Ilula kakhulu, eneneni. Ukunyuka kwamatyala e-malaria kungqinelana nenani elikhulu labemi baseMelika abahamba besiya kumazwe ane-malaria ngaphandle kokusebenzisa amanyathelo othintelo ukuthintela usulelo ngaphambi kokuba lwenzeke.
Ngethamsanqa, kukho amanyathelo athile okuthintela isifo seengcongconi onokuthi uthabathe ngaphambi kokuba uhambe ukuthintela ukosuleleka sisifo seengcongconi xa ukwelinye ilizwe.
Ungasithintela njani isifo seengcongconi xa useluhambeni
1.Phatha iimpahla zakho kwangaphambili ngesitshizi se-permethrin ngaphambi kokuba upakishe.
Unokufumana iimveliso ezahlukeneyo eWalmart, eAmazon, okanye kwiivenkile zangaphandle ezinje ngeREI. Ngokuxhomekeke kuhlobo oluthengayo, olu nyango lunokugxotha iingcongconi kunye nezinye izinambuzane kangangeeveki ezininzi-nasemva kokuhlamba iimpahla zakho.
2. Fumana amayeza okuthintela isifo seengcongconi .
Intloko kwiklinikhi yokuhamba okanye ugqirha wosapho. Ngexesha lotyelelo lwakho, ugqirha wezempilo uya kuxoxa malunga nokhetho lwakho lwe-chemoprophylaxis, aka yeyeza lokunyanga isifo se-malaria, utshilo uVicki Sowards, umongikazi obhalisiweyo kunye nomphathi wezixhobo zonyango Impilo yePaspoti . Uhlobo lonyango olunikwayo luxhomekeke kwimbali yakho yezonyango kunye nezicwangciso zokuhamba.
3. Qiniseka ukuba uthatha amayeza njengoko ebemiselwe.
Ngaphandle koko, isenokungasebenzi. Ngokwamava am, ukuba uthatha iipilisi ngobisi okanye ukutya, kulula kwisisu sakho.
Ezinxulumene : Loluphi ugonyo oludingayo ngaphambi kokuya phesheya kolwandle
4. Ziphephe iingcongconi.
Ngexesha lokuhamba kwakho, qiniseka ukusebenzisa i-bug spray, ngakumbi ngorhatya nasekuseni, uSowards ucebisa. Thatha isitokhwe sendawo ekungqongileyo, nayo. Uya kufuna ukuqinisekisa ukuba unayo inethi yengcongconi ebhedini yakho, igumbi lakho linomoya opholileyo, kwaye izikrini zefestile azinayo nayiphi na imingxunya.
5. Musa ukuxhomekeka ekukhuseleni umzimba.
Kwaye khumbula: Kungenxa yokuba wawukhe wahlala kwindawo eneemalariya, oko akuthethi ukuba ukhuselekile.
Abahambi abatyelele usapho kunye nezihlobo zabo bahlala bengazilungiseleli okanye ukuthatha i-malaria chemoprophylaxis, utshilo uSowards. Bebehlala kule ndawo ngaphambili, [ke] baziva ngathi bakhuselekile.
6. Yiya kugqirha.
Ukuba uhlala ixesha elide, qiniseka ukuba uhlala ugqirha. I-ambassy okanye i-consulate inokukunceda ufumane umboneleli wezempilo olungele wena.
Emva kohambo, kubalulekile ukuhlala uphaphile ngothintelo lwemalariya njengoko isifo seengcongconi sinokubonakalisa ukuya kunyaka emva kokuba ufike ekhaya.
Ukuba uhlakulela umkhuhlane ukuya kunyaka omnye emva kohambo lwakho kwaye ungenaso esinye isizathu soko, khangela unyango lwe-ASAP, uSowards ulumkisa. Qiniseka ukuba wazise umboneleli wezonyango ukuba ukhe waya kwindawo yeemalariya. Ezinye izifo ezinokungenwa yingcongconi zinokubangela umkhuhlane, ke uvavanyo luyafuneka ukuze kufunyaniswe isifo.
Ezinye iimpawu ekufuneka uzijongile zibandakanya ukugodola, isicaphucaphu, intloko ebuhlungu, ukugabha, ukudinwa, iintlungu zemisipha, ukukhohlela, ukubila, nesifuba okanye iintlungu zesisu.
Okukwintsusa: Kulula kakhulu thintela ukugula kwasekuqaleni, kunokujongana nesifo seengcongconi xa ufika ekhaya.
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