Eyona >> Imfundo Yezempilo >> Ungazilawula njani ngokukhuselekileyo iimpawu ze-IBS ngexesha lokukhulelwa

Ungazilawula njani ngokukhuselekileyo iimpawu ze-IBS ngexesha lokukhulelwa

Ungazilawula njani ngokukhuselekileyo iimpawu ze-IBS ngexesha lokukhulelwaImfundo yezeMpilo Imiba yooMama

Ukukhulelwa kubonelela ngazo zonke iintlobo zamava amatsha kunye nokuphazamiseka okungaqhelekanga-Ukulala ukuphuthelwa ebusuku, ukugula kwasekuseni kunye nesicaphucaphu, ukuqaqanjelwa sisisu kunye nokugaya-kodwa kuthekani ukuba esinye sezikhalazo zakho zokukhulelwa sisisu, isisu, utshintsho kwimikhwa yakho yamathumbu ? Isifo seThumbu elicasulayo (IBS) yimeko eqhelekileyo ethi izibonakalise ngeendlela ezahlukeneyo zokugaya ukutya okungalunganga, kubandakanya iintlungu zesisu, irhasi kunye nokudumba, urhudo kunye nokuqunjelwa. Kuyenzeka ukuba uphathe i-IBS kunye nokukhulelwa, kodwa kubalulekile ukuthatha unonophelo olongezelelekileyo kunye nolumkiso xa Ukuchonga iimpawu zakho ukuba ukhulelwe .





Ndinayo IBS?

Kungenzeka ukuba uhlakulele i-IBS ngexesha lokukhulelwa; Nangona kunjalo, kubalulekile ukuba ujonge zonke iimpawu zakho kuqala kwaye uqonde ukuba ngaba ikhona enye ingxaki engunobangela.Kuyenzeka ukuba abaguli abakhulelweyo baphuhlise i-IBS, kodwa kubalulekile ukuba uqaphele ukuba iimpawu zokugula kwasekuseni kunye nokuqaqamba kwentliziyo akuhambelani kwaye kufuneka kujongwane nazo ngokwahlukeneyo, uthiUSimranjit Bedi, DO, umfundi waseFiladelphia owenza ubudlelwane kwi-gastroenterology.UGqirha Bedi ukwatsho ukuba izithako kwiivithamini zokubeleka, njenge-iron kunye ne-calcium, zinokubangela ukuqhina. Isigulana esikhula ngesihudo ngesiquphe akufuneki sicinge ukuba yi-IBS kwaye kufuneka siqale sivavanywe kwezinye iimeko.



Ngaba i-IBS imbi kakhulu xa ukhulelwe?

Isigulana esele sifumene ukuba ne-IBS ngaphambi kokukhulelwa sinokukhathazeka ukuba ukukhulelwa kwabo kunokubangela okanye kubenzakalise iimpawu zabo zesisu-kwaye ngesizathu esivakalayo. UCecilia Minano , MD, MPH, ugqirha wamazinyo eSummit Medical Group eNew Jersey uthi, i-IBS inokuba mandundu ekukhulelweni ngenxa yotshintsho lwehomoni, uxinzelelo kunye noxinzelelo.

Ngaba i-IBS inokubangela iingxaki zokukhulelwa?

Uninzi lwabasetyhini abakhulelweyo bafuna ukwazi ukuba iziphumo zabo zokukhulelwa okanye iimpawu aziyi kuchaphazela usana lwabo olungekazalwa. Urhudo olungavandlakanywa ngokuhamba kwexesha lungakhokelela ekuphelelweni ngamanzi emzimbeni kwaye lubeke uxinzelelo kwimveku engekazalwa, utshilo uGqirha Bedi, owongeze ukuba ukuqhina okungapheliyo kunokunyusa iintlungu esiswini kunye nokungonwabi, kwaye kwiimeko ezinzima zikhokelela kwimisipha okanye kwimithambo-luvo.

Kukho izimvo ezixubeneyo malunga nokuba ngaba kukho ezinye iingozi ezongezelelweyo ekukhulelweni xa umama okhulelweyo ene-IBS, utshilo uGqirha Minano. Nye Isifundo sase-UK bafumanise ukuba abasetyhini abane-Irritable Bowel Syndrome basemngciphekweni omkhulu wokukhulelwa kwesisu okanye ukukhulelwa kwe-ectopic. Olunye uphononongo Uphando luthintelwe kwimpembelelo ye-IBS ekukhulelweni.



Ugqirha Minano uthi isifundo sase-UK esidibanisa i-IBS kunye nokonyuka kokukhulelwa kwesisu akunakuthetha ukuba umngcipheko unxulunyaniswa neempawu ze-IBS. Ababhali bayavuma ukuba izinto ezongeziweyo zinokudlala indima kwezi ziphumo kubandakanya ukudakumba, ukutshaya, okanye ezinye iimeko zonyango, utshilo uGqirha Minano. Kubalulekile ukugcina ukhathalelo olulungileyo lwaphambi kokubeleka, ukuze ugqirha wakho abeke iliso kwaye anyange nasiphi na isiseko okanye iimpawu zesisu esitsha.

Zithini ezinye iindlela zonyango lwe-IBS ngexesha lokukhulelwa?

Umfazi okhulelweyo ohlangabezana neempawu ze-IBS uya kuthi afumane isisombululo kunye nesicwangciso sonyango sokunyanga iimpawu zakhe kunye nokwenza ukuba akhululeke. Ukuba akanayo imbali ye-IBS, inyathelo lokuqala kukudibana nogqirha wakhe ukuze aqhubeke novavanyo kunye nolawulo.

Ukuba une-IBS kwaye sele kumayeza , Kuya kufuneka uthethe nogqirha wakho ukuze ubone ukuba kungacetyiswa na ukuqhubeka nokusela amayeza, utshilo uGqirha Bedi.



Ngaphambi kokutshintsha indlela otya ngayo, gcina iphepha lokutya ukuze ubhale ukuba zeziphi ukutya ezibonakala ngathi zeziphi iimpawu, kwaye uthethe nogqirha wakho malunga noko ukufumanayo. Izigulana ziya kucelwa ukuba zazise utshintsho kwindlela yokuphila nokuzama ukulawula iimpawu ze-IBS. Olunye utshintsho kwindlela yokuphila ezinokuphucula iimpawu ze-IBS ekukhulelweni zibandakanya:

  • Ukutya ukutya okuncinci okunesondlo
  • Yiba nokudibana neengcali zokutya ukuze uchonge izinto ezibangela ukutya kunye neendlela zokuphucula isondlo sakho
  • Ukonyusa ifayibha (njengeenkozo ezipheleleyo, irhasi, ibroccoli)
  • Ukuzama Umgubo we-psyllium husk , ukongeza ifayibha
  • Ukusela amanzi amaninzi
  • Ukugcina imisebenzi yomzimba, njengokuhamba
  • Ukunciphisa ubisi
  • Ukuthatha i-stool softeners (ukuba uyabanjwa)
  • Ukuthatha laxatives, njenge Miralax (ukuba uqunjelwe)
  • Ukuthatha iprobiotic
  • Ukufumana iindlela zokuphumla ukulawula uxinzelelo
  • Ukujonga i- ukutya okuphantsi kweFODMAP

Unokwazi ukuthatha i-stool softener okanye i-laxative, njenge Miralax , ukuba uqhinwe — kodwa kufuneka usoloko uthetha nogqirha wakho ngaphambi kokuba uqalise naziphi na iivithamini, amayeza e-counter-counter, amayeza, okanye unyango.

Ugqirha Bedi kunye noGqirha Minano bathi kukho iindidi zamayeza ezimiselweyo kwizigulana ezine-IBS ezinokwenzeka kukhuselekile ngexesha lokukhulelwa ; Nangona kunjalo, kubalulekile ukuba uxoxe ngamayeza akho nogqirha wakho. Ezi zonyango eziqhelekileyo ze-IBS zinakho hayi khusela ukukhulelwa:



  • Amitiza (ukuqhina)
  • Linzess (ye-IBS engapheliyo kunye nokuqunjelwa)
  • Rifaximin (Urhudo)
  • Dicclomine (ye-IBS)

Izigulana zifuna ukhathalelo olulungileyo lwaphambi kokubeleka kunye nesakhono sokuthetha ngokukhululekileyo ngazo zonke iimpawu nokuba zinokubonakala zineentloni okanye hayi, utshilo uGqirha Minano.