Iindlela ezi-5 ezimangalisayo zoxinzelelo ezinokuchaphazela umzimba wakho

Impilo-ntle

Uxinzelelo. Sonke sinokuziva amaxesha ngamaxesha: xa umsebenzi unyanzelisa kakhulu, xa ulungiselela utshintsho olukhulu ebomini, okanye ngokulula xa ubambekile kutrafikhi. Sonke sinokuqhelana nemvakalelo yoxinzelelo kunye neempawu eziqhelekileyo ezinje ngokubaleka kwentliziyo, ukubila, okanye ukukhathazeka kakhulu kangangokuba awukwazi ukulala. Kodwa kukho ezinye iindlela zonxibelelwano phakathi koxinzelelo kunye nendlela oluchaphazela ngayo umzimba onokuba yingozi xa ushiywe ungakhange ujongwe.

Nazi iindlela ezi-5 ezimangalisayo zoxinzelelo ezinokuchaphazela umzimba wakho:

1. Ukulahleka kweenwele

Wakhe wathetha komnye umntu ukuba Uxinzelelo kakhulu ukuba ukhupha iinwele zakho ? Kweminye, leyo yimeko yokwenyani. Ebizwa ngokuba yi-trichotillomania, inokwenzeka xa amanqanaba oxinzelelo lomntu enyuke kangangokuba ekuphela kwendlela yokufumana isiqabu kuza ngohlobo lokukhupha iinwele zakhe entloko, ebusweni, okanye emzimbeni. Abanye banokufumana uhlobo lokuzibandakanya kokulahleka kweenwele ekuthiwa yi-alopecia areata, apho amajoni omzimba alwa imfazwe neefollic zeenwele, ngamanye amaxesha ngenxa yoxinzelelo olukhulu.

Ezinxulumene: Unyango lokulahleka kweenwele kunye nokunyanga

2. Ukusilela kweMagnesium

Mhlawumbi enye yezona zinto zincinci zaziwayo zoxinzelelo emzimbeni zinento yokwenza nokusilela kwimagnesium, njengoko iihormone zoxinzelelo ziphelisa iivenkile zomzimba wakho ekuhambeni kwexesha . Ngelishwa, i-magnesium sisimbiwa esibaluleke kakhulu kwimizimba yethu, kwaye ukusilela kungakhokelela kuyo ukuxinana kwemisipha, ukungalali, kunye nokuphazamiseka kwengqondo . Ngaphandle kokunciphisa uxinzelelo kubomi bakho bemihla ngemihla, ukutya okuninzi kunika izibonelelo ezityebileyo zemagniziyam kwaye Ukuxhaswa kwee-counter-counter inokunceda ekugcwaliseni amanqanaba akho.

3. Izehlo ezifana nokuhlutha

Oogqirha eJohns Hopkins bafumanise into emangalisayo ezinxulumene noxinzelelo lobomi: Ngaphezulu kwesinye kwisithathu sezigulana eziye zamkelwa ngokuxhuzula okanye iintlobo zokuxhuzula kwezi episodes zaziphendula kumanqanaba oxinzelelo kakhulu kwaye zingaphendulanga kunyango oluqhelekileyo olulawulwayo. Ezi mpawu ziye zabizwa ngokuba zi-psychogenic non-epileptic seizures (PNES), ekwabizwa ngokuba zi-pseudoseizures, kwaye zihlala zichaphazela abo iimeko zabo zobomi zidala uxinzelelo olukhulu.

4. Ukutsala okuncinci

Xa uxinezelekile into yokugqibela engqondweni yakho kungenzeka ukuba izame ukutsala umntu. Kodwa kusenokwenzeka ukuba kulungile kuba isifundo kwiYunivesithi yaseBinghamton ifumanise ukuba iigundane zabasetyhini ziyayiqonda imeko yeemvakalelo zamadoda kwaye zazingathandeki kakhulu kwabo babonisa amanqanaba aphezulu oxinzelelo. Ngelixa olu phononongo lungakhange luzanywe ebantwini, mhlawumbi kungcono ukuba ugxile kuwe ngamaxesha aphezulu oxinzelelo.

5. Ukulahleka kwenkumbulo

Xa siba noxinzelelo, kuyinto eqhelekileyo kuthi ukuba sizive ngathi asizikhumbuli izinto, kodwa ngesiqhelo siyikalika ukuya kuthi ga kungakanani okwenzekayo ebomini bethu-esiyeyona sizathu soxinzelelo ukuqala. Nangona kunjalo, abaphandi base-UC Irvine bayifumene loo nto iihormone zoxinzelelo zinokuchaphazela ii-synapses kwingqondo yethu inoxanduva lokufunda nokukhumbula ulwazi. Ngokumangalisayo, xa uxinzelelo lususwe, izifundo zovavanyo zikwazile ukusebenzisa ngcono imiqolo yabo yedendritic, indawo apho kuhlala khona iisynapses.

Ungamelana njani noxinzelelo

Ukuba ufumanisa ukuba ubomi bakho buzele luxinzelelo kwaye ukhathazekile ngezinye zeendlela esizifumanisileyo ezinokukuchaphazela ngazo, kukho amanyathelo onokuwathatha ukulawula le meko.

Ngamanye amaxesha umzimba wethu ujongene noxinzelelo ngaphambi kokuba siyiqonde. Imikhwa ethile okanye iimpawu zinokuzenza zibonakale njengeentsuku ngaphambi kokuba ibhalbhu ivule ngaphezulu kweentloko zethu kwaye siyayiqonda into eyenzekayo. Inyathelo lokuqala kukwazi iimpawu zakho zokulumkisa ukuba uxinzelelo lusondele.

Nje ukuba uqaphele ukuba uluveza njani ngokuthe ngqo uxinzelelo, unokufuna ukuthatha uluhlu lwezinto ezinokubangela ukuba usabele. Isenokuba kukudibana nomntu osebenza naye, indlela enzima yokuziphatha evela komnye wabantwana bakho, okanye inkxalabo yezemali. Ngoluhlu oluthile lwezinto ezibangela, unokuthi emva koko ungene kwindlela esebenza kuloo meko.

Umzekelo, ukuphefumla nzulu inokuba yindlela esebenzayo enokwenziwa endaweni nokuba usemsebenzini, ekhaya, okanye kwivenkile yokutya. Emva kwemini, ungafumana ixesha lenye ye iintlobo ezininzi zokucamngca ukuqhubeka nokukhulula iingcinga neemvakalelo zakho.

Ngokubanzi, imikhwa esempilweni njengokulala ngokwaneleyo ebusuku kunye nokutya ukutya okunezakha-mzimba kunokuba negalelo kwimpilo engcono kwaye, emva koko, uxinzelelo oluncinci rhoqo. Ukuba ufumanisa ukuba awukwazi ukufumana ukuphumla kwezi ndlela, kunokuba lixesha lokuba ndwendwela ingcali yezempilo . Unakho ukubonelela ngeendlela ezongezelelweyo zokulwa kunye okanye amayeza. Ukuba awuzange utyelele ugqirha wezempilo yengqondo, ugqirha wakho wokhathalelo lokuqala yindawo elungileyo yokuqala.