Ngaba kukhuselekile ukusebenzisa iipilisi zokuhambisa iintlungu ngotywala?
Imfundo yezeMpilo UmxubeNgaba uke wakha i-analgesic kwi-counter-counter (njenge UTylenol , Yimbi , okanye UAleve ) emva kobusuku bokuselwa ukunqanda okanye ukunyanga intloko ebangelwa butywala? Unokufuna ukuqwalasela kwakhona olo qheliselo. Ngaphandle koko, unokuzifumanisa ujongene neziphumo ebezingalindelekanga ezibi kakhulu kunesiqhelo isiqalekiso-iingxaki ezinjengezilonda, ukopha esiswini, ukonakala kwesibindi, ukonzakala kwezintso, nokunye okuninzi-ngokuxuba iipilisi zentlungu notywala.
Abantu kufuneka bazi ukuba utywala sisiyobisi, utsho UAnna Lembke, MD , umlawuli wamayeza amakhoboka kwi Isikolo seYunivesithi yaseStanford ePalo Alto, eCalifornia. Kwaye ukusebenzisa utywala ngokudibanisa namanye amachiza, kubandakanya ne-OTC iintlungu, kunokwandisa iziphumo ebezingalindelekanga okanye kukhokelele kunxibelelwano lweziyobisi.
UTylenol kunye notywala
I-Acetaminophen (eyaziwa ngcono phantsi kwegama lophawu lweTylenol), umzekelo, iyaziwa ngokuba namandla okwenza umonakalo wesibindi. Kunjalo ke notywala. Kwaye, umngcipheko womonakalo uyanda xa ezi zimbini zixubekile, Ngokwe-Food and Drug Administration (FDA).
Utywala kunye neTylenol ngokudibanisa irhafu yesibindi-kwaye indibaniselwano inokubakho kunye nokudibana, ngendlela embi, ekuhambeni kwexesha, utshilo uGqirha Lembke.
Ibuprofen kunye notywala
Izidakamizwa ezichasayo ezingasebenziyo (i-NSAIDS), njenge-ibuprofen kunye ne-naproxen, azingcono, utshilo uHeather Free, uFarm.D., Usokhemisi eColumbus, eOhio, kunye nesithethi Umbutho woosokhemisti baseMelika . Ukuthatha ibuprofen kunye nezinye i-NSAIDS zodwa kungonakalisa isisu kwaye kwandise amathuba akho okuphuma emathunjini kunye / okanye ukufumana isilonda. Ukudibanisa ibuprofen kunye notywala kwandisa ingozi, utshilo. Ngapha koko, ukuba sele usemngciphekweni weengxaki zezintso (ngenxa yeswekile okanye imbali yosapho yesifo sezintso), ukusela utywala ngelixa uthatha ibuprofen kuyingozi ngakumbi.
Ngaba kuhlala kukhuselekile ukuxuba iipilisi zentlungu notywala?
Ngaba konke oku kuthetha ukuba awusoze, uthabathe amayeza entlungu emva kokuba usele isibini okanye ezimbini? Hayi kanye. Iingxaki zenzeka xa utywala buselwa kunye neepilisi zeentlungu rhoqo, utshilo uGqirha Lembke. Ukuba bubuncinci utywala kwaye [uthatha] iyeza lokuthomalalisa iintlungu njengoko kubonisiwe ebhotileni, ayisiyongxaki leyo, utshilo. Ke, inani elilinganiselweyo lotywala kunye nedosi ekhuthazwayo yeyeza lonyango kufuneka likhuseleke ngamanye amaxesha ukuba awuthathi amanye amayeza Oko kunokusebenzisana notywala.
Zithini iintlungu unako Ndithatha notywala?
Ngamanye amagama, kukhuselekile ngokufanelekileyo ngamanye amaxesha ukuthatha idosi esezantsi ye-ibuprofen, i-acetaminophen, okanye i-naproxen ukuba ubunesixa esincinci sotywala. Nangona kunjalo, ngenxa yesiphumo sexesha elide, kusengqiqweni ukunqanda ukudibanisa iipilisi zentlungu notywala, uGqr. ULembke noFree bobabini bagxininisa.
Ukusetyenziswa okuphindaphindiweyo kuya kuqhubela phambili umonakalo, okwenza kube nzima kumzimba ukubuyela umva, utshilo uGqirha Free. Endaweni yokuba acebise ukubuyisela umzimba wakho emanzini kunye ne-electrolyte eninzi njengokhetho lonyango lwe-hangover. Kwaye uGqirha Lembke uthi kubhetele ukunqanda nje ukusela de kufuneke ipilisi yeentlungu iphelele.
Ezinxulumene: 14 unyango lwe-hangover olusebenzayo
Ukuba usela kakhulu kangangokuba une-hango, unokufuna ukujonga indlela osela ngayo, utshilo. Kungenxa yokuba ukuba unele ngokwaneleyo ukuba unombona, ubenokuninzi kakhulu.
Umgaqo oqhelekileyo wobhontsi wokusela utywala ngokukhuselekileyo, utshilo, awukho ngaphezulu kweziselo ezisixhenxe ngeveki kwaye ngokuqinisekileyo akukho ngaphezulu kweziselo ezintathu nangasiphi na isihlandlo. Nantoni na engentla ethathwa njengotywala obunobungozi kwaye inxulunyaniswa nazo zonke iintlobo zeziphumo ezibi zempilo, utshilo.
Kwaye ngelixa uGqirha uLembke esithi kungamangalisa ukuba imeko engxamisekileyo yezonyango yenzeke ukuba ulandela ezi zikhokelo kwaye awunazo naziphi na ezinye izinto ezinobungozi, ukwabongoza abantu ukuba babone ugqirha kwangoko kwiziphumo ebezingalindelekanga ezinje ngesisu. okanye isisu esibuhlungu, ukutshintsha kwengqondo, okanye i-jaundice Zonke iimpawu zokulimala okunxulumene notywala okanye ukunxibelelana neziyobisi okunokuba yingozi.
