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Ukutya kweQuinoa: Njani le Superseed Aids ekulahlekeni kobunzima

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Ukutya okufihlakeleyo kweQuinoabit.ly/quinoasdiet I-Quinoa Super Diet ikunika indlela yenyathelo ngalinye yokunciphisa umzimba. Kwahlukile kunayo nayiphi na enye into ekulahlekeni kwesisindo kunangaphambili. Yazisa iquinoa kuluntu jikelele ukuba ibe ngumsebenzi…2010-03-04T18: 32: 13.000Z

Iquinoa (keen-wah) yimbewu yesityalo esiluhlaza esiluhlaza kodwa ihlala iqokelelwe kunye neenkozo ngenxa yokunambitheka kunye nokuthungwa kwayo. Kukutya okugqwesileyo okongeza kwisidlo sakho ukuba uzama ukunciphisa umzimba, kwaye ikwayinto entle kwaye ihamba phantse nayo yonke into. Iquinoa nayo kulula ukuyipheka (umkhombandlela wendlela yokupheka iquinoa apha) kwaye ithathe ixesha elincinci kunerayisi.

Jonga le vidiyo ingentla malunga nezinye iinyani zesondlo malunga nequinoa.

Iindlela ezi-5 zeQuinoa zikunceda ukunciphisa umzimba

1. Iquinoa ipakishwe yiprotein kwaye yiyo kuphela ingqolowa eyiprotein epheleleyo. Oku kuyakukugcina uphelele kwaye usempilweni ngelixa usebenza okanye utya ukutya.

2. Iquinoa isezantsi kwisalathiso se-glycemic, ngenxa yoko ayiyichazi iswekile yegazi lakho. Kuyanceda ukuba uhlale ugcwele ixesha elide kwaye ugcine iminqweno yeswekile.

3. Iquinoa ayinangqolowa, akukho cholesterol, kwaye ayinagluten. Oku kuyenza ifaneleke kubantu abadla i-Paleo okanye abangenayo i-gluten okanye abanye kwizidlo ezinomda.

4. IQuinoa inefayibha eninzi, iivithamini, iiminerali, kunye nentsimbi. Yindawo yamandla ezondlo. Ukuba utya ukutya okanye ukunciphisa umzimba, ukongeza iquinoa kwizidlo zakho uqiniseke ukuba ufumana izakhamzimba ezifanelekileyo.

5. Iquinoa inebala elilula, elinoboya ngoko ke lithatha indawo ebalaseleyo yerayisi, iitapile, okanye ipasta. Oku kuyenza ibe yeyona nto ibalaseleyo yokulahleka kobunzima bokutya kuba yindawo efanelekileyo yokutshintsha ii-carbs ezimhlophe ezingenanto.