Izibonelelo zezempilo ezili-14 ze-turmeric

Impilo-ntle

Izibonelelo zeTurmeric: Ulwaphulo-mthetho | Ukwetyisa | Iipropathi zomhlaza | Ulawulo lweswekile yegazi | Impilo yentliziyo | Antioxidant | Intsholongwane | Uthintelo lwe-Alzheimer | Uncedo lweArthritis | Uxinzelelo | Umsebenzi wesibindi | Ukungasebenzi kakuhle kwe-Erectile | Impilo yolusu | Ukuhla ukusinda | Iziphumo ebezingalindelekanga | Ukusebenza kweTurmeric

I-Turmeric iye yavela ngathi ibonakala kuyo yonke indawo-njengesiqholo esinefashini esempilweni kwizidlo zokutya zemihla ngemihla ezinje nge-popcorn kunye ne-crackers nakwi-latte yobisi egolide efanelekileyo kwi-Instagram. Kodwa yintoni kanye kanye eyenziwa yiturmeric kwezempilo, kwaye isebenza kangakanani?

Izibonelelo zezempilo ezili-14 ze-turmeric

I-Turmeric ayisiyiyo nje imeko: Ukusetyenziswa kwayo njengamayeza kubuyela umva malunga ne-1700 BC, ngokwe UAna Cabeca , MD, ibhodi kathathu eqinisekisiweyo ye-OB-GYN kunye nombhali wendlela yokuphila ngokubanzi. Nangona ezinye izibonelelo zempilo ze-turmeric (Curcuma longa L.) zifundwa ngakumbi kunabanye, izinto ezintle ezinxulumene noluhlu lwesinongo ukusuka ekunciphiseni ukudumba ukuya ekulweni iiseli ezithile zomhlaza. Qhubeka ufunda ukuze ufumane ukuba zeziphi izibonelelo ze-turmeric ezinokukunceda.

1. Kukuchasana nokudumba

Ukusetyenziswa kwe-turmeric njenge-anti-inflammatory kunye ne-anti-arthritic ibuyela emva kwiinkulungwane kwiyeza laseAyurvedic nakwiyeza laseMpuma Asia. I-Turmeric ayinciphisi kuphela ukuvuvukala okukhoyo kodwa inokumisa umzimba wakho ekuveliseni imichiza eqala ukudumba kwindawo yokuqala, ngokufanayo nendlela esebenza ngayo amayeza eentlungu e-counter, utshilo uGqirha Cabeca.

Impendulo yomzimba yokuvuvukala yenzelwe ukusikhusela kwingozi kwaye isigcine sikhuselekile, kodwa loo mpendulo ngamanye amaxesha iya kudlula ngaphezulu, uyachaza UCarrie Lam , MD, umlawuli wezonyango kwikliniki yaseLam. Icandelo eliphambili leTurmeric, i-curcumin, linxibelelana neemolekyuli ezininzi ezinoxanduva lokudumba ukunciphisa ukudumba okungaphezulu okanye okungapheliyo. Uphando lwakwangoko lubonisa ukuba i-curcumin inamandla okususa iimeko ezivuthayo, ezinje ngezifo zesisu, isifo samathambo kunye ne-pancreatitis, wongeza uGqirha Lam.

2. Inceda ekwetyisweni

Izibonelelo zezempilo zeTurmeric ziyaziwa ngokuba inkxaso yokwetyisa, utshilo uGqirha Cabeca. Ikhompawundi iluncedo ngokukodwa ekuncedeni ukuphazamiseka kokugaya ukutya okufana nerhasi kunye nokudumba kunye nesifo sokukrala kwamathumbu, ngenxa yeempawu zayo ezichasayo.

Ezinxulumene: Unyango lwasekhaya olungama-20 lokuqhinwa

3. Iineempawu zokulwa nomhlaza

Olunye uphononongo lubonisa ukuba i-turmeric inezinto ezichasene nomhlaza, ngakumbi amabele, amathumbu, isisu, kunye neeseli zomhlaza wolusu, ngokukaGqirha Cabeca. Uphando lweelebhu kule ndawo kulinganiselwe; Nangona kunjalo, ayithathi indawo yonyango lomhlaza oqhelekileyo.

4. Inceda ukulawula amanqanaba eswekile yegazi

I-Curcumin, eyona nto isebenzayo kwi-turmeric, ibonakalisiwe ukunceda iswekile esezantsi yegazi , Unokuba luncedo ekunyangeni okanye kuthintele udidi 2 lweswekile Olunye uphando luyafuneka kwizifundo zabantu, kodwa i-turmeric inokuba luncedo ekuncedeni i-prediabetes ekubeni ikhule ibe sisifo seswekile.

5. Iphucula impilo yentliziyo

I-Turmeric ibikhona kubonisiwe ukunceda ukuphucula i-cholesterol kunye noxinzelelo lwegazi, iimeko ezimbini ezihlala zihamba ngesandla. Ngokunciphisa i-cholesterol kunye noxinzelelo lwegazi, i-turmeric inamandla okuphucula impilo yentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo okanye isifo sentliziyo. Abo bathabatha amayeza oxinzelelo lwegazi kufuneka babonane nogqirha ngaphambi kokuba baqale irejimeni yokuxoxa ngengozi yokopha.

6. Iineempawu zokulwa ne-antioxidant

Ukutya okuchasene nokuvuvukala njenge-turmeric kunokunciphisa amanqanaba ajikelezayo eeradicals simahla emzimbeni, utsho UAndrea Paul , MD, umcebisi kwezonyango weeLebhu zokuKhanyisa. Iipropathi zokulwa ne-turmeric kunye nendima yokuthintela ukonakala okukhululekileyo kwiiseli kunokuchaza amandla ayo okunceda ukukhusela okanye ukuphucula iimeko ezinjengesifo sentliziyo okanye umhlaza.

7. Inceda ekukhuseleni intsholongwane

Kwiidosi ezisezantsi, i-curcumin inesakhono sokuphucula iimpendulo ze-antibody, ukunceda umzimba ukuba uphendule kwintsholongwane. Njengokomeleza amajoni omzimba, i-curcumin ibonisa isithembiso esibalulekileyo, utshilo uGqirha Lam. Uphando lwakwangoko lubonisa ukuba i-curcumin inokunceda ukunciphisa ezinye Iimpawu ze-COVID -19, ngenxa yeempawu zayo ezichasayo.

8. Inokukunceda ukukhusela isifo se-Alzheimer

Umthonyama kumazantsi mpuma eAsia naseIndiya, iturmeric inokunceda ukuthintela i-Alzheimer's okanye incede ukucothisa inkqubela phambili yayo. I-Indiya inezinga eliphantsi kakhulu lokuvela kwesifo se-Alzheimer's, into enokuthi idityaniswe kubemi baseIndiya 'avareji yokutya imihla ngemihla I-125 mg curcumin ngosuku. Ukongeza, i-turmeric inokusebenza njenge inkqubo yokhuselo kunyango lwe-Alzheimer's.

9. Yenza lula iimpawu zesifo samathambo

Iipropati ezichasene nokuvuvukala kweTurmeric ziye zabonakaliswa ukuba ziyanceda kwisifo samathambo, iintlungu ezidibeneyo kunye ne-osteoarthritis. Ngelixa kufuneka iimvavanyo ezongezelelekileyo zeklinikhi ukumisela ukusebenza ngokuthe ngqo kwezongezo ze-curcumin kwi-arthritis, izifundo zokuqala zibonisa ukuba i-turmeric inokubonelela iziphumo ezifanayo kwiindlela ze-NSAID zonyango lwe-arthritis.

Ezinxulumene: Unyango lwe-Arthritis kunye namayeza

10. Inokukunceda ngoxinzelelo

Ezinye izifundo zezilwanyana zibonisa ukuba i-curicumin inokunyusa i-serotonin kunye ne-dopamine-ezimbini zeekhemikhali zobuchopho ezichaphazela imeko yakho. Inokukunceda uphendule ngcono koxinzelelo olungalindelekanga. Nangona uphando olongezelelweyo lufunekayo, kunye nesicwangciso sokunciphisa uxinzelelo kunye nesikhokelo esivela kwiingcali zonyango, i-turmeric's anti-depressant effects inokubonelela ngokunyusa okuncedisayo unyango .

11. Inceda ekusebenzeni kwesibindi

Ukusebenzisa i-turmeric ngobulumko kunokuphucula ukusebenza kwesibindi, ukuphucula i-detoxification, kunye nokunciphisa ukuphazamiseka kwe-hepatic, utshilo uGqirha Lam. I-Curcumin ibonakalisiwe ukunciphisa umda kwisibindi ukusuka kwi-iron overdose, i-cirrhosis, i-ethanol kunye ne-carbon tetrachloride. Uphando kule ndawo iyenyuka, kodwa i-turmeric inokukwazi ukuthoba amanqanaba e-enzyme zesibindi, uphawu lokulimala kwesibindi.

Inokukunceda ukunyanga ukungasebenzi kakuhle kwe-erectile

Kuba i-turmeric sisifo esomeleleyo sokuchasana nokuvuvukala, ithiyori inokunceda ukungasebenzi kakuhle okubangelwa kukudumba, utshilo uGqirha Paul. Nangona kunjalo, xa unikwa uphando olulinganiselweyo ngesihloko kunye nokufumaneka kwamayeza asebenzayo e-erectile dysfunction, kubantu abaninzi ngekhe kube sengqiqweni ukusebenzisa i-turmeric njengonyango oluphambili.

13. Iphucula impilo yolusu

Isetyenziswa ngokwasentla, i-turmeric inokunceda kwimeko zolusu ezifana ne-eczema, izilonda, ukhwekhwe kunye namanxeba, utshilo uGqirha Cabeca. I-antioxidant, i-antimicrobial, kunye ne-anti-inflammatory properties yenza ukuba isithako esithandwayo sokunakekelwa kwesikhumba, esoloko sihambelana nokukhanya okanye ngokuhlwa ithoni yesikhumba .

14. Kuyanceda ukunciphisa umzimba

Kwisifundo se-2018 , Ukusetyenziswa kwe-curcumin kunciphise kakhulu isalathiso sobunzima bomzimba (i-BMI), ubunzima, isinqe sesinqe, kunye amanqanaba eptin . Abaphandi bagqiba kwelokuba i-curcumin inokusetyenziswa njengesongezelelo esisebenzayo kulawulo lwe-metabolic syndrome, eqikelelwa ukuba ichaphazele malunga ne-20% yabantu kwihlabathi liphela ngo-2017.

Ezinxulumene: Ukutyeba kakhulu kunye ne-obesity Statistics 2020

Iziphumo ebezingalindelekanga

Izinongo ezinjenge-turmeric zinokuphakama kwizinyithi ezinzima, ngakumbi ukuba zifunyenwe kwilizwe elinongcoliseko oluphezulu lwendalo, utshilo uGqirha Paul. Izinyithi ezinzima zicutshungulwa zizintso zombini kunye nesibindi, ke ukongeza abathengi kufuneka bafikelele kumenzi wabo wemveliso malunga neziphumo zovavanyo ukuba ngaba banexhala malunga neemveliso abazithathayo.

I-Turmeric inokubangela imiba kwabo bane-gallstones okanye imiba ye-bile duct, utshilo uGqirha Paul. Ukongeza, iidosi eziphezulu zokukhutshwa kwe-turmeric kunokubangela amatye kwizintso kwabo baxhomekeke kwimeko leyo. Thetha nogqirha wakho ukuba ucwangcisa ukusebenzisa i-turmeric mihla le.

Okukwintsusa: Ngaba i-turmeric iyasebenza ngokwenene?

I-Turmeric inamandla okuphucula iimeko ezininzi, kodwa ukufafaza i-turmeric powder kwizidlo zakho ngekhe kuvelise iziphumo ezinentsingiselo. Ngempembelelo, kuya kufuneka ukuba ufune isongezelelo sokutya.

NgokukaGqr.Paul, kuya kufuneka ujonge isongezo ngepelepele emnyama okanye ipepper emnyama (piperine) ukuze wandise izibonelelo ze-turmeric kunye nokuphucula ukungafumaneki. I-Turmeric kunye nee-curcuminoids zayo azifunxwa ngokulula zodwa, kodwa izifundo bonisa i-piperine inokunyusa ukufunxwa kwe-turmeric ngo-2000% okanye nangaphezulu.

Inani le-turmeric okanye i-curcumin ekufuneka uyithathile mihla le iyahluka ngokusekwe kwimeko ozama ukuyiphucula kunye nokwenziwa kofuzo. Ngokubanzi, idosi ye-turmeric okanye ye-curcumin isusela kwi-0.5 ukuya kwi-3 yeegram ngosuku, utshilo uGqirha Cabeca. Ngelixa izongezo ze-turmeric zihlala zithathwa njengekhuselekileyo ukuthatha yonke imihla, kungcono ukufuna iingcebiso kwezonyango ukumisela ikhosi efanelekileyo kuwe. Ukugcina imali kwizongezelelo zakho, thetha nomboneleli wakho wezempilo malunga nokufumana iyeza le-turmeric. Ngomyalelo, unokusebenzisa Amakhuphoni angatshatanga ukuphakama ngama-80% kwisaphulelo sakho.