Eyona >> Impilo-Ntle >> Ngaba uyaludinga usuku lwempilo yengqondo? Nantsi indlela yokwazi.

Ngaba uyaludinga usuku lwempilo yengqondo? Nantsi indlela yokwazi.

Ngaba uyaludinga usuku lwempilo yengqondo? Nantsi indlela yokwazi.Impilo-ntle

Ukuba uziva ubenesiyezi, umkhuhlane, okanye utyhafile, ungathatha usuku lokugula. Kodwa uza kuthini ukuba uziva udandathekile, unxunguphele, okanye udangele? Ungaluthatha usuku lwempilo yengqondo? Kwabaninzi baseMelika, impendulo nguhayi-kwaye iyabiza kuthi.





Amashumi amabini anesithathu eepesenti abasebenzi baziva betyhafile emsebenzini rhoqo okanye rhoqo, ngelixa iipesenti ezingama-44 besithi baziva bediniwe ngamanye amaxesha, ngokwe IGallup isifundo sabasebenzi bexesha elizeleyo abangama-7 500. Oko kudinwa akupheleli nje ekuguquleleni kwintsebenzo yomntu ohlwempuzekileyo, kodwa kunokuchaphazela nempilo yakho. Olu phononongo luye lwafumanisa ukuba abasebenzi abatshisiweyo bayi-13% abazithembi kangako emsebenzini wabo kwaye ama-23% amathuba okuba batyelele igumbi lexakeka.



Ngoxinzelelo lomsebenzi kunye noxinzelelo lwangaphandle eofisini, kunyanzelekile ukuba ubuyele umva kwaye uthathe ikhefu ngalo lonke ixesha, ukudodobala kwaye ugxile ukuzikhathalela -Nangona usebenza ekhaya. Kulapho ukuthatha usuku lwempilo yengqondo kungena khona.

Ngaba ungaluthatha usuku lwempilo yengqondo?

Ezinye iinkampani zakhele i-PTO ukuze uzinakekele ngohlobo lweentsuku zokugula, zobuqu okanye zeholide. Ukuba inkampani iyakwenza oko, kulungile ukuba mfutshane xa ucela usuku lokuphumla. Ngamanye amagama, awunyanzelekanga ukuba uxelele umqeshi wakho ukuba ujonge uxinzelelo okanye utshise.

Jonga umgaqo-nkqubo wenkampani yakho, emva koko uqiniseke ukuba isicelo sakho singena phakathi kwezizathu ezamkelekileyo zokuthatha ikhefu (nokuba ziintsuku zeholide okanye iintsuku zokugula). Ukuba awunaso eso sibonelelo, usenokubekela bucala usuku lokuhlaziya xa ungekho kwishedyuli. Kuxhomekeke kwimeko yakho yobuqu, kunye nemigaqo-nkqubo yexesha lokungabikho komqeshi wakho, kunokuba sengqiqweni ukucwangcisa usuku lokuvuselela ingqondo xa uza kube ungekho kwiholide okanye kwimpelaveki.



Ukongeza, iinkampani ezininzi seziqalisile ukubonelela ngeeNkqubo zokuNcedisa abaSebenzi (i-EAPs), ezinikezela ngeengcebiso zasimahla, zexeshana elifutshane. Ezi nkqubo zijongana noluhlu lwemicimbi, enje ngoxinzelelo (ngaphezulu komsebenzi okanye enye into), usizi, kunye nokusetyenziswa gwenxa kweziyobisi. Ukuba awuqinisekanga ukuba inkampani yakho iyayibonelela, jonga kummeli wakho we-HR.

Nini ukuthatha usuku lwempilo yengqondo

Kwilizwe eligqibeleleyo,ungathatha usuku lwempilo yengqondo ngaphambi kokuba ube imfuno usuku lwempilo yengqondo,utsho UBukky Kolawole , I-Psy.D, ugqirha oqinisekisiweyo ojolise kwiimvakalelo eNew York.

Ingcebiso yam ebalaseleyo kukuba abantu bacwangcise ukuthatha usuku lwempilo yengqondo ngokukuko kunokuba basebenze, utshilo uGqirha Kolawole. Uninzi lwabantu lucinga ngemini yempilo yabo yengqondo ngokusebenzayo, okt, xa ndidiniwe, ndifikelele esiphelweni ngentambo yam, kwaye ndingenanto kwaphela kwitanki lam legesi ukundigcina ndiqhubeka, lusuku apho ndiza kusebenzisa usuku lwam lwempilo yengqondo . Ngelishwa, ngenxa yokuba umntu sele edinwe kakhulu, ifuthe ekufuneka libonelelwe lusuku lwempilo yengqondo lincitshisiwe ngenxa yobunzima bemo yeemvakalelo umntu okwelo xesha.



Ngapha koko, ukuba ufikelela kwinqanaba lokuba uphele kwintambo yakho, unokufuna ngaphezulu kosuku lwempilo yengqondo ukulawula umba.

Ewe, ayinguye wonke umntu okwaziyo ukucinga ngoku kusekude phambili-ngakumbi xa uluhlu lwezinto ekufuneka sizenzile ziyaphuphuma kwaye singena mzuzu wokuphefumla. Ke ukuba awukalucwangcisi usuku lwempilo yengqondo, kufuneka ujonge ntoni njengesibane esibomvu esidanyazayo esibonisa ukuba lixesha? TIimpawu zinokubakho ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo,ngoku ka UJillian Knight , LMFT, umnini we-Millennial Couples Counselling eRaleigh, North Carolina. Banokubandakanya ukuqhubeka kwentloko okanye i-migraines, ukudinwa, uxinzelelo, okanye ngakumbi ukulila.

Ngokusisiseko, ukuba awuziva ngathi, kuya kufuneka uthathe usuku lwempilo yengqondo. Kwaye ukuba uzimisele ngokwaneleyo, funa uncedo kwingcali yezempilo yengqondo.



Ungaluthatha njani usuku lwempilo yengqondo

Zombini ezi ngcali ziyavuma ukuba usuku lwempilo yengqondo (okanye usuku lokuzinakekela) luya kujongeka lahlukile kuye wonke umntu, kuxhomekeke kwiimfuno zakho.

Ukuzinakekela kubalulekile kuyo nayiphi na into ekuzalisa kwaye ikunike amandla xa kuthelekiswa nokuthatha amandla akho, utshilo uKnight.



Okanye, beka indlela eyahlukileyo, nantoni na ekuzisela uvuyo, ngokukaGqr. Kolawole.Ngokwenene, vala amehlo akho kwaye uzibuze umbuzo, yintoni endizisela uvuyo ? uthi. Cinga ukwenza into yokuqala engena engqondweni yakho eyiyo kwaye ifikeleleke. Sebenzisa olo suku ukuzonakalisa nokuzenzela izinto ozithandayo.

Oku kunokuthetha ukuthatha nje kancinci okanye ukuphumla esofeni imini yonke. Kungathetha ukuhlala kude kwimithombo yeendaba ngokuthatha uhambo olonwabisayo kwaye wonwabele indalo. Kungathetha ukubila ngaphandle kwitayile yokunyathela. Okanye, kunokuthetha ukukhangela kunye nogqirha wakho okanye umqeqeshi wezempilo.



Nokuba yeyiphi na, utshilo uKnight, kubalulekile ukuba ukhuphe iplagi.

Ngokufanelekileyo nqamula kwitekhnoloji yosuku, utshilo. Buyela kuwe kwaye ujonge kwaye ubone ukuba yintoni le uyifunayo ngaloo mhla.



Ngomgaqo oqhelekileyo weentsuku zempilo yengqondo (uKnight ucebisa enye ngekota), unokunceda ukunqanda ukudinwa kwaye uhlale womelele-ngokwengqondo, ngokwasemoyeni nangokomzimba.

Nangona kunjalo, ukuba uhlala udinwa emsebenzini-okanye ungaphandle komsebenzi-kungalixesha lokuba ubonane nonyango okanye ugqirha wengqondo. Baza kuba nakho ukukunceda ukuba uphucule izakhono zokujamelana nayo okanye babonelele ngamayeza kunye nokhetho olunokukugcina ngaphezulu kweentsuku zempilo yengqondo.