Iingcebiso ezili-8 zokonwabela iholide ngokukhuselekileyo kunye ne-aleji yokutya

Imfundo yezeMpilo

Ukuhamba ngeeholide kunye nabantu obathandayo kunokuba nzima — kwanaxa iimeko zintle. Yintoni umngcipheko wakho we-COVID-19? Ngaba unokuziphepha ezopolitiko (okanye ezinye izihloko ezingathandekiyo)? Ngokutya okwaliwa ukutya, isidlo sangokuhlwa esikhulu sosapho siya sisiba nzima ngakumbi. Abahlobo bakho kunye nosapho bafuna ukubhiyozela kunye nawe, kodwa abanakuqonda ngokupheleleyo ukuba unganempendulo enzulu kangakanani.

Ukutya okuthile kunokubangela I-anaphylaxis , esisongelo esisongela ubomi. Luxanduva lwayo malunga Ukutyelelwa kwama-30,000 kwisebe likaxakeka kunye nokufa kwabantu abali-150 minyaka le .

Abanye abaguli abanokutya okungalunganga kokutya banokufumana impendulo emva kokuchukumisa ukutya okokutya okanye ukungenisa amasuntswana amancinci okutya, utshilo uSanjeev Jain, MD, i-allergist kunye ne-immunologist I-Columbia Asthma kunye neKlinikhi yokuLawula .

Kubalulekile ukuba wonke umntu athathe i-allergies yokutya ngokungathí sina-kwaye oko kubandakanya ngeeholide.

Zeziphi ezona zixhaphakileyo zokutya kokutya?

Inye kuphela into ekufuneka uyenzile ukuba unokutya okungafunekiyo kukufumana uxilongo oluchanekileyo lokungazinzi komzimba okanye uvakalelo, utshilo uStanley Fineman, MD, osisithethi seAmerican College of Allergy, Asthma, kunye ne-Immunology.

Yiya kwi-allergist kwaye ufumanise ukuba unovakalelo kangakanani na, ucebisa.

Ngokutsho kweU.S.Ukutya kunye noLawulo lweeDrug, ezona zinto zixhaphakileyo zokutya ezibangela ukusabela okuyingozi kubandakanya:

• Amandongomane
• Amantongomthi omthi
• Ubisi
• Iqanda
• ndingu
• Ingqolowa
• Intlanzi
• Igobolondo
• Imbewu yeSesame

Ngelixa amandongomane anokufumana ingqalelo enkulu kubungozi abanokubabeka kubantu abanesifo se-peanut allergies, zonke ezi zifo kufuneka zithathwe ngokungathí sina.

Zonke izinto ezaliwa kukutya kufuneka zihanjiswe ngendlela elinganayo, ucacisa uGqirha Jain.

Kwaye ezi allergener zinokuhlala ekutyeni ongenakukuqonda. Ezi bhatata zicociweyo zinokuba nobisi oluninzi, okanye isikwashi sinokuba nee-pecans okanye ii-walnuts ezidityanisiweyo.

Uyisebenzisa kanjani ngokukhuselekileyo indibano yeholide

Njengoko iiholide zasebusika zisondele, uya kufuna ukuba usebenze kwaye ungenzi naluphi na uqikelelo. Nazi ezinye zeengcebiso zeholide zabantu abanokutya komzimba.

1. Yazisa umbuki zindwendwe malunga nokwaliwa ukutya kwakho kwangaphambili.

Kuhlala kulunge kakhulu ukwazisa umbuki zindwendwe kunye neendwendwe kumsitho weholide yoluntu ukuba umntu othile oya kutya unokungazwani nokutya, utshilo uGqirha Jain. Oko kukuthi, kubalulekile ukuba ungacingi ukuba umbuki zindwendwe wakho uyazi okanye uyakhumbula ukuba wena (okanye iqabane lakho okanye umntwana wakho ) ine-aleji yokutya. Basenokungacingi ukukubuza malunga nayo okanye benze nayiphi na indawo yokuhlala.

2. Buza imibuzo.

Ukuba uya kwindawo yokutyela, kuya kufuneka ubuze iserver malunga nezithako okanye iindlela zokulungiselela ukutya okuthile ngaphambi kokuba uzi-odole kwaye ugxininise ukuba une-aleji okanye uvakalelo. Ukuba uqokelela kwindlu yomhlobo, ungabuza umninimzi malunga nokutya okanye inkqubo yokukhonza. Umbuki zindwendwe wakho akanakuqonda ukuba akufuneki usebenzise icephe elinye ukuphaka izitya, kuba oko kuzisa ithuba lokungcoliseka komnqamlezo.

3. Yiza nokutya kwakho.

Enye indlela yokuphepha ngengozi ukubangela ukusabela okungafunekiyo kukuphepha ukutya ukutya okubonelelwe kwindibano yeholide. Kusenokufuneka uze nokutya kwakho okukhuselekileyo. Ewe, kuya kufuneka uyeke i-casserole kamakazi wakho okanye ipayi yomzala wakho ukuba awukwazi ukuqinisekisa ukuba ayinantongomane (okanye ayinamaqanda, okanye nantoni na i-allergen yakho eyenzekayo).

4. Musa ukutya into ukuba awuqinisekanga.

Ukuba awuyazi ngqo into esesityeni, kungcono ukuyitsiba. Akufanelekanga nje ukubeka umngcipheko ekunikeni omnye umntu amathandabuzo ngaphandle kokuba uyazi ngokuqinisekileyo ukuba uyakuqonda ukutya kwakho nokwaliwa kukutya kwaye uthathe amanyathelo okuyisombulula. Ukuba ufumana isipho sokutya, isenokuba lixesha lokuphinda usinike umntu ngaphandle komzimba. Kwakhona, cinga ukunxiba isazisi esilumkisayo kwezonyango, njengobucwebe, kunye nolwazi malunga nokwaliwa komzimba wakho.

5. Yiba nesicwangciso sokwaliwa ngumzimba.

Ukuba kukho into eyenzekayo, kubalulekile ukwazi ukuba wenzeni. Ukutya nokutya uPhando lwezeMfundo (FARE) ngumbutho ongajonganga kwenza nzuzo obonelela ngemfundo, uthumela izilumkiso, kwaye uncede uphuhlise isicwangciso sokwaliwa. Unokuzikhuphelela isicwangciso sentshukumo Apha . Kuya kufuneka ugcine ikopi yesicwangciso kunye nawe xa unokuvezwa kwaye uqiniseke ukuba amalungu osapho kunye nabahlobo abasondeleyo bayazi ngesicwangciso ngokunjalo.

6. Yiza neyeza lakho.

Ukuba awuzisi nantoni na enye kwindibano yeholide, yiza ne-epinephrine autoinjector yakho. [Abantu abanokutya komzimba] kufuneka babe nezabo EpiPen nabo ngalo lonke ixesha, ngakumbi xa besitya, utshilo uGqirha Fineman. Inikwe.

Ukugcina iyeza lokunyanga, njengama antihistamines, licebo elilungileyo ngokubanzi ukujongana nemicimbi eyahlukeneyo, ucebisa uGqirha Fineman. Ii-antihistamines zesizukulwana sesibini zihlala zineziphumo ebezingalindelekanga ezimbalwa kuneenguqulelo ezindala. Ezimbalwa onokuzigcina ngesandla zinokubandakanya:

• Zyrtec (cetirizine)
• Alavert , Claritin (iloratadine)
• Allegra (fexofenadine)

Kodwa ezi ndidi ze-allergies meds zihlala zingakhawulezi zisebenze ngokwaneleyo ukuze zibe luncedo kwimeko yokutya okwenzekileyo. Ngamanye amagama, ukuba ucinga ukuba uvezwe kwi-allergen yakho, musa ukulinda i-antihistamine ukukhaba-sebenzisa i-EpiPen yakho. Ungadwelisa onke amayeza akho kwisicwangciso sakho samanyathelo okwaliwa.

Ezinxulumene: Yonke into ofuna ukuyifumana malunga nokusebenzisa i-EpiPen

7. Nika ukuzisola kwakho.

Kulungile ukwala isimemo kwisidlo seeholide okanye ipati ukuba awuziva ukhuselekile. Mhlawumbi unokulungiselela ukutyelela abantu obathandayo ekhayeni lakho okanye kwindawo engabandakanyi ukutya.

Ukusingatha eyakho indibano.

Xa unguye ophethe umsitho, ungaqinisekisa ukuba ukutya kuya kukhuseleka. Amavolontiya ukusingatha isidlo sakho sombulelo okanye u-Eva shindig woNyaka oMtsha kwaye ubonelele konke ukutya ngokwakho. Emva koko, unokuphumla kwaye wonwabe kumbhiyozo.