Ngaba unokufumana ingqele ehlotyeni?

Imfundo yezeMpilo

Xa ucinga ngexesha lasehlotyeni, imozulu eshushu ihlala iyinto yokuqala ethi qatha engqondweni (ngeholide kunye nokuphumla kulandela ngasemva). Kwiminyaka emininzi, ukugula yinto yokugqibela ocinga ngayo kwiinyanga zasehlotyeni. Xa ukhohlokhohlo okanye istriffles sihlasela, inokuba sisifo esithile. Okanye, kunokuba kubanda ehlotyeni.

Ngaba unokufumana ingqele ehlotyeni?

Ewe ingqele yasehlotyeni yingqele eqhelekileyo ohlangabezana nayo ngexesha elahlukileyo lonyaka. Nangona kubonakala kungalunganga ukugula xa abantwana bephumile esikolweni kwaye iholide yakho yaselwandle ibhukishwe, kunokwenzeka. Isenokubangelwa yintsholongwane eyahlukileyo kancinane kunengqele oyibambayo kwiinyanga zobusika.

Iintsholongwane ezahlukeneyo ziyahluka ngamaxesha ahlukeneyo enyakeni kuxhomekeke kubumanzi nakubushushu, utshilo uLeann Poston, MD, ugqirha wamayeza kunye negalelo Impilo yeIcon . Abanye abanalo ncopho kwaye bakho unyaka wonke.

Ngelixa zininzi izizathu, zimbini iintsholongwane eziqhelekileyo zibangela ukubanda kakhulu, ngokuka Amaziko kaZwelonke wezeMpilo , kwaye zisebenza kakhulu ngamaxesha ahlukeneyo onyaka:

1. Iirhinoviruses: Oku kusinda kakuhle kumaqondo obushushu apholileyo, kwaye axhaphake kakhulu ngoSeptemba ukuya ngoMeyi.
2. Enteroviruses: I-non-polio enteroviruses lolona hlobo luqhelekileyo emva kweerhinoviruses. Zisebenza kakhulu ukusukela ngoJuni ukuya ku-Okthobha.

Kukho [ngaphezulu] kwama-200 iintsholongwane ezinokubangela ukubanda unyaka wonke, utsho UJulia ongenanto, MD , Ugqirha wamayeza osapho eProvidence Saint John's Health Centre eSanta Monica, California.Ingqele yasehlotyeni ihlala ibangelwa zii-enteroviruses, ngelixa ingqele yasebusika ikakhulu ibangelwa ziintsholongwane eziphila ngcono kwimozulu ebandayo- njengee-rhinoviruses

Ngamanye amagama, ukuba ubamba ingqele emva koSuku lweSikhumbuzo, kunokwenzeka ukuba usulelo lwe-enterovirus.

Zombini ezi ntlobo zibangela iimpawu zokuphefumla ezinjengeempumlo ezibalekayo, umqala obuhlungu, kunye nokudideka — kwaye zihlala zicaca ngaphandle koncedo lweyeza lokubulala iintsholongwane. Nangona kunjalo, ii-enteroviruses zinokuthi (ngokungaqhelekanga) zibangele iimpawu ezinjengomkhuhlane, iimpawu zesisu, kunye ne-conjunctivitis.

Ezi ngxaki zinokubangela inkolelo yokuba ukubanda kwehlobo kubi kakhulu kunokubanda kobusika. Nangona kusenokuziva kubi ukunamathela ebhedini xa ilanga likhanya kwaye usapho lwakho lusosa inyama ngaphandle, akukho bungqina bokuba iingqele zasehlotyeni zimbi kakhulu kunasebusika.Ndicinga ukuba baziva bebi kakhulu ngenxa yokuba bengalindelekanga kwaye abantu ngokubanzi bayasebenza ehlotyeni kwaye ukubanda kuyabacotha, utshilo uGqirha Poston.

Uwubamba njani ubanda wasehlotyeni?

Iintsholongwane ezibangela iimpawu ezibandayo ziyosulela. Zidluliselwa ngamathontsi amancinci emoyeni agxothwa empumlweni nasemlonyeni womntu xa ethimla, ekhohlela okanye ethetha.

Kulula ukubabamba xa uchitha ixesha elininzi ngaphakathi ezindlwini nabantu abosulelekileyo, njengesikolo okanye iofisi. Ukubanda kwehlobo kuqhelekile, nangona kuncinci kunasebusika kuba iintsholongwane ezibandayo zisasazeka ngokulula xa abantu bepakishwe kwiindawo ezivalekileyo (kunokwenzeka ukuba sibe ngaphakathi endlwini xa kubanda), kwaneentsholongwane ezibandayo zisasazeka ngokulula kumoya obandayo owomileyo, UGqr Blank uyacacisa.

Eyona ndlela yokuphepha ukugula (okanye ukuyidlulisela kwabanye) kukugubungela ukukhohlela kunye nokuthimla nokwenza ucoceko lwezandla. Oko kuthetha ukuhlamba izandla ngesepha kunye namanzi ubuncinci imizuzwana engama-30 emva kokuchukumisa imiphezulu ekwabelwana ngayo, njengamaqhina omnyango okanye amaqhosha eelifti. Xa ungakwazi ukufikelela kwisinki, sebenzisa isicoci sezandla. Kwaye, soloko ukuphepha ukuchukumisa impumlo, umlomo, kunye nobuso kangangoko kunokwenzeka.

Ihlobo ebandayo vs.

Ingqele ehlotyeni kunye nokwaliwa ngamaxesha baneempawu ezifanayo:

• Impumlo egudileyo okanye exineneyo
• Ukuxubana
• Khohlela
• Umqala obuhkungu
• Ukuthimla
• Ukugula ngokubanzi okanye ukudinwa

Kuba zenzeka ngexesha elinye lonyaka, kunokuba lula ukuziphosisa omnye komnye. Okanye, ngo-2020, ukuba nexhala lokuba ziimpawu zokuqala zosulelo lwenoveli ye-coronavirus (COVID-19).

Ingqele eqhelekileyo inokuba neempawu ezifanayo ne-COVID-19 kodwa ayisoloko ibangela ukuxinana kwesifuba kunye nokuphefumla okufutshane, utshilo u-Alan Goldsobel, MD, ugqirha Unyango kunye ne-Asthma Associates eMantla California , unjingalwazi okwiStanford University Medical Centre, uprofesa wezonyango e-UCSF. Iimpawu ze-COVID-19 zinokubandakanya ukukhula kokuphefumla okufutshane ngesiqhelo kwiintsuku ezintlanu ukuya kwezilishumi emva kokuphuhliswa komkhuhlane wokuqala. Oku kunokuhamba nokukhathala, umqala obuhlungu, izihlunu kunye nentlungu edibeneyo, kunye nezinye iimpawu.

Ezinxulumene: Ukungezwani komzimba kunye neempawu zecoronavirus

Kukho iindlela ezimbalwa zokubahlukanisa:

• Ifiva: Ukuba unefiva, kunokwenzeka ukuba lusuleleko, utshilo uGqirha Goldsobel. Akukho fever kunye ne-allergies.
• Ubuhlungu bomzimba: Ngelixa ingqele kunye ne-allergies zinokudinisa, umzimba ngokubanzi kunye nezihlunu zomzimba ziimpawu eziqhelekileyo zomkhuhlane, i-COVID-19, okanye umkhuhlane-ayisiyo i-aleji yamaxesha athile.
• Inkangeleko yencindi: Iimfihlo zihlala zibhityile kwaye zicacile xa zinokugula komzimba, kodwa zinokuqina kwaye zibenombala (tyheli / luhlaza) ngengqele, utshilo uGqr.
• Ixesha leempawu: Ukuba ubukhe ube nehlobo lokwaliwa lihlobo kunyaka ophelileyo, okanye ukuba impumlo yakho iqala ukubaleka emva kokuba ugqibile ukugunda ingca, kusenokwenzeka ukuba iimpawu zibangelwa luvakalelo kwizifo ezibangela ukosuleleka emoyeni kunosulelo oluphezulu lokuphefumla.Iimpawu zokwaliwa komzimba zingatshintsha-tshintsha ngokuxhomekeke kwindalo esingqongileyo (umzekelo, ukuba ngaphandle kwendlu ngaphakathi), iimpawu ezibandayo azihluki ngokuxhomekeke kwindalo-iimpawu ziba mandundu ngaphezulu kweentsuku kwaye emva koko ziphucule kancinci, uyachaza uGqr.
• Ubude beempawu: Iimpawu ezibandayo zihlala ngaphakathi kwiintsuku ezili-10. Iimpawu ze-COVID-19 zihlala zihlala iiveki ezimbini. Ukuba eyakho igqibe ixesha elipheleleyo, unokulawula usulelo lwentsholongwane.
• Impendulo kumayeza: Utywala buphendula kakuhle kwii-antihistamines, icacisa UKristine Arthur, MD , umfundi kwiQela lezeMpilo eSikhumbuzweni eLaguna Woods, eCalifornia. Ama-antihistamines amadala endabuko afana UBenadryl inokusetyenziswa. Zisebenza kakuhle kodwa zibangela ukozela. Ii-antihistamines ezintsha ezingasebenziyo zisebenza kakuhle emini. Oku kubandakanya Allegra , Zyrtec , kunye Claritin -Iinguqulelo eziqhelekileyo ziyafumaneka. Aziqhele ukunceda iimpawu zokubanda.

Ukuba unenkxalabo, okanye ukuba iimpawu zakho ziqala ukuba zimbi, unganqikazi ukufikelela kumboneleli wakho wezempilo. Ngamanye amaxesha umkhuhlane unokuqhubela phambili kwizifo ezinzulu, njenge-bronchitis okanye inyumoniya. Okanye, unokuphosakela usulelo lwebhakteria, njenge-strep throat, ngenxa yokubanda okuqhelekileyo. Ukufowuna okanye ukutyelela umboneleli wezempilo kuya kukunceda ubone ukuba ufuna unyango.

Indlela yokuphelisa ukubanda kwehlobo

Kuba ukubanda kubangelwa kukosuleleka yintsholongwane, I-antibiotics ayinakunceda ukuphilisa . Oko bekutshiwo, kukho amayeza asebenzayo angaphaya kwekhawuntareni kunye namayeza asekhaya anokunceda ukunciphisa ukungonwabi kwakho.

Amayeza eekhawuntareni

Olu nyango alunakunyanga usulelo lwakho, kodwa lunokunceda ukwenza iimpawu zibuhlungu kancinane. Kuxhomekeke kwinto onayo, oku kulandelayo kunokunceda.

• Fiva ukunciphisa: Iintlungu ze-OTC zikhulula njenge UTylenol (acetaminophen) okanye Yimbi / Imotrin (ibuprofen) ziyasebenza ekunciphiseni umkhuhlane, kunye nokubonelela ngesiqabu sexeshana kwiintlungu ezincinci-njengentloko okanye iintlungu zomzimba.
• Ukuncama: Ukuba uziva uxinekile, into yokunqongophala efana nayo Ukhuselekile (pseudoephedrine) inokunceda ekucoceni iimpumlo zempumlo kunye neesinusi.
• Okulindelekileyo: Ukukhwehlela okuhamba ukuya esifubeni sakho, iyeza elifana neli UMucinex (guaifenesin) inokuthambisa i-mucus ukuze kube lula ukuyikhupha.
• Ukukhwehlela Ukuthintela ukuhlala uphaphile ubusuku bonke ukugawula kunye nokukhohlela, zama isithintelo sokukhwehlela ebusuku, njenge Ngaphezulu .
• Ukutshiza ngeempumlo: Abanye ababoneleli ngezempilo bancomela ukusebenzisa isitshizi sempumlo, njenge UFlonase (i-fluticasone), kwisibonakaliso sokuqala seempawu ezibandayo, ngakumbi ukuba unentsholongwane yesifo.

Kukwakho neemveliso zokudibanisa ukunyanga iimpawu ezibandayo ezinokuqulatha uninzi lala mayeza kwipilisi enye okanye kulwelo.

Unyango lwasekhaya

Ukuba ukhetha ukusebenzisa amayeza e-homeopathic, okanye iimpawu zakho azinzulu, ezi ndlela zokuphila zilandelayo zinokunciphisa ezona mpawu zixhaphakileyo zokubanda kwehlobo.

• Ukuphumla:Ukulala lolona nyango lulungileyo lwezifo ezininzi zentsholongwane. Qiniseka ukuba uyithatha ngokulula xa uziva udiniwe, kwaye ungene iiyure ezisibhozo ze-shuteye ebusuku.
• Ukucoca amanzi: Sela amanzi amaninzi, ngakumbi kwiinyanga ezifudumeleyo, ukunceda umzimba wakho ukuba uphinde uchache kusulelo. Kulumkele utywala, icaffeine, kunye nobushushu obugqithisileyo, obunokuphelisa amanzi emzimbeni, utshilo uGqirha Blank.
• Isondlo esifanelekileyo: Yitya ukutya okugcwele izakhamzimba, njengevithamini C, ukunceda amajoni akho omzimba abuyele umva. Ukutya isuphu yenkukhu kunokuba nesiphumo sokuthintela ukudumba kwaye kuncede ukucoca iimpumlo ngokukhawuleza, utshilo uGqr.
• Izinto zokuthomalalisa: Ukufuma, umoya onomphunga unokunceda ukukhulula ukuxinana kwaye kukwenze uzive ukhululeke ngakumbi. Ukuba awunayo i-humidifier, zama ukuthatha ishawa eshushu xa uvuka okanye ngaphambi kokulala.
• Ukuhlanjululwa kwempumlo yetyuwa: Ikwabizwa ngokuba yi neti imbiza , Ukucoca amanzi ngetyuwa kungasusa i-mucus egqithisileyo kwimpumlo yakho nakwiisono ukuze ukwazi ukuphefumla lula.
• Izibonelelo:Nangona kungekho bungqina bunzima bokuba bayanceda, abanye abantu bafunga i-vitamin C, i-zinc, ingcambu ye-licorice, i-oyile ye-oregano, kunye ne-echinacea yokufumana kwakhona kwingqele. SIzifundo ze-ome zikwabonisa ukuba I-elderberry inokukunceda ukunciphisa ubunzima kunye nexesha lokubandayo, utshilo uGqr.Qiniseka nje ukuba uyaxoxa malunga nawaphi na amayeza esintu kunye nomboneleli wakho wezempilo ngaphambi kokuba uwongeze kwirejimeni yakho yemihla ngemihla.
• I-lozenges yomqala : Into yokufaka umoya endlini inokuba yintsikelelo yokwenene ehlotyeni, kodwa inokudala indawo ebandayo, eyomileyo ethandwa ziintsholongwane. Umqala wakho unokubandezeleka kwimeko eyomileyo. Gcina isixhobo sokupholisa umoya kubushushu obumodareyithayo kwaye usebenzise ii-lozenges zomqala ukuthomalalisa umqala obuhlungu.

Phumla, usele into engamanzi, wenze umthambo njengoko unakho kwaye uchithe imizuzu eli-15 ukuya kwengama-20 elangeni amaxesha amabini okanye amathathu ngeveki ukugcina inqanaba lakho le-Vitamin D, ucebisa uGqirha Poston.Ngamanye amagama, ukuba uchitha ixesha ukhathalela ingqondo nomzimba wakho, kuya kukunceda uhlale usempilweni lonke ixesha lasehlotyeni.