Ubhubhane uluchaphazela njani uxinzelelo lwegazi

Iindaba

UKUHLAZIYWA KWE-CORONAVIRUS: Njengoko iingcali zifunda ngakumbi malunga nenoveli coronavirus, iindaba kunye notshintsho kulwazi. Ukuza kutshanje kubhubhane we-COVID-19, nceda undwendwele Amaziko oLawulo noThintelo lwezifo .

U-2020 ube ngunyaka ocel'umngeni ngenxa yezizathu ezininzi, ikakhulu ngenxa yobhubhane we-COVID-19. Njengoko iimeko ziqhubeka nokunyuka kwihlabathi liphela, kukho ukonyuka okufanayo kwimicimbi yezempilo engalindelekanga-ngaphandle kwe Iimpawu ezibangelwa yi-COVID-19 . Ukuxhalaba kwaye iingxaki zempilo yengqondo ziyanda. Iingxaki zokulala zixhaphakile . Mhlawumbi ngokungamangalisiyo, abaninzi bafumanisa ukuba uxinzelelo lwegazi lwabo luyenyuka- kwaye kukho izizathu zoku.

Yintoni uxinzelelo lwegazi?

UKUYAifuthe legaziukufunda kunamanani amabini — umzekelo, 120/80 mm Hg. Inombolo yokuqala, i-systolic, ilinganisa uxinzelelo lokutyhala igazi entliziyweni yomntu, kwaye inombolo yesibini, i-diastolic, ilinganisa intliziyo yomntu xa iphumle phakathi kokubetha kwentliziyo. Ngokwe- Amaziko kaZwelonke ezeMpilo (NIH) , uxinzelelo lwegazi oluqhelekileyo lungaphantsi kwe-120/80 kumntu omdala. Xa ukufundwa kuhlala kuphezulu kunoko, kuthathwa njengexinzelelo lwegazi.

Ngoxinzelelo oluphezulu olungalawulekiyo lwegazi kuza umngcipheko owandayo wokubethwa yintliziyo kunye nokuhlaselwa sisifo sentliziyo, ucacisa uDanh Ngo, DO, ugqirha wosapho oqinisekisiweyo Impilo yase-Eden . Ngenxa yobungozi bempilo, kubalulekile ukwazi ukuba yintoni ebangela uxinzelelo lwegazi oluphezulu-kwaye uthathe amanyathelo okuyithoba, ukusuka kunyango ukuya kutshintsho kwindlela yokuphila.

Ngaba uxinzelelo lunokubangela uxinzelelo lwegazi oluphezulu?

Ukupasa amaxesha oxinzelelo kunye noxinzelelo kunokubangela ukunyuka kwethutyana koxinzelelo lwegazi-olusombulula ngokwamaxesha okuzola. Xa uzifumana ukwimeko enzima, umzimba wakho ukhupha iihormones zoxinzelelo ukukunceda ujongane nayo. I-Adrenaline inyusa ukubetha kwentliziyo, uxinzelelo lwegazi kunye namandla. ICortisol inyusa iswekile yegazi kunye nokufikelela kwengqondo yakho kwiswekile ukuphucula ukusebenza kwengqondo. Inqaku? Impendulo yokulwa-okanye-yenqwelomoya ikunika ithuba lokumelana nesoyikiso esibonwayo. Xa ingozi idlulile, iihormone zakho-kunye neenkqubo ezichaphazela zona-zibuyela esiqhelweni.Yinto entle leyo, kuba xa impendulo yakho yoxinzelelo ihlala isebenza, inokubangela iingxaki ezininzi, kubandakanya noxinzelelo lwegazi. Iziphumo zophando zibonisa ukuba uxinzelelo olungapheliyo lunokunyusa uxinzelelo lwegazi ngaphezulu kwethutyana. Uxinzelelo lwegazi oluphakamileyo kukufundwa okungaguquguqukiyo kwe-120-129 /<80, and uxinzelelo lwegazi zininzi zokufundwa okungaguqukiyo> = 130 /> 80.

Nye ukufunda ndifumene ubungqina bokuqala bokuba amava, kwaye nokuba ucinga nje, ngeziganeko zoxinzelelo zilibazisa ukubuyela kwakhona koxinzelelo lwegazi. Ngapha koko, olunye uphononongo olupapashwe ngu Ijenali yoMbutho weNtliziyo yaseMelika , kutyhilwe ukuba uxinzelelo oluphezulu olubonakalayo ekuhambeni kwexesha lwalunxulunyaniswa nomngcipheko okhulayo wokuba noxinzelelo lwegazi. Abanye uphando Ndide ndafumana unxibelelwano phakathi koxinzelelo olunxulumene nomsebenzi kunye nokunyusa i-diastolic kunye ne-systolic yoxinzelelo lwegazi kufundwa emadodeni. Uxinzelelo lwemihla ngemihla lunokuqokeleleka, ixesha elide kwimpilo yakho njengokuhlaselwa sisifo sentliziyo, ukubetha, ukusilela kwezintso, okanye iintloko.

Iziphumo ebecaleni zehormoni zoxinzelelo ezikhukula inkqubo yakho kuthintelwe ukuhamba kwegazi. Oku kuyafana nokuzama ukusela kumququ ovuthayo xa kuthelekiswa nobungakanani obuqhelekileyo bokuselwa, ngokutsho kweLaTosha Flowers, MD, ugqirha wamayeza osapho kunye nomseki Med Concierge kunye nokunye . Xa intliziyo yakho kufuneka isebenze nzima ukutyhala igazi emzimbeni, yonyusa uxinzelelo lwegazi. Ukubeka ngokulula xa icortisol iphezulu, lunjalo noxinzelelo lwegazi, utshilo uGqirha Flowers.

Iziphumo zobhubhani kuxinzelelo lwegazi

Ubhubhane we-COVID-19 unyuse amanqanaba oxinzelelo kunye noloyiko kubantu kwihlabathi liphela. Inqanaba lokusweleka kwentsholongwane, iimpembelelo zokutshixwa kwelizwe liphela, kunye namazinga aphezulu okungaqeshwa zizinto nje ezimbalwa ezixhalabisayo. Zonke ezi mvakalelo zinkulu zichaphazela uxinzelelo lwegazi-kunye neendlela zokuziphatha ezingalunganga zinokwenza izinto zibe mandundu ngakumbi. Ngaphezulu koko, unyango lwesiqhelo luhlala lulibaziseka okanye lurhoxisiwe njengoko iinkqubo zesibhedlele zikhathazwa kukukhathalela abantu abagulayo nge-coronavirus yenoveli.

Ezo zinto zidityanisiweyo ziyindlela yokuphambuka kwabo banexinzelelo lwegazi esele likhona kunye noxilongo lwegazi oluphezulu kubantu abebengachaphazeleki ngaphambili. Yinto exhalabisayo kuba uxinzelelo lwegazi kuluhlu lwe Amaziko oLawulo noThintelo lwezifo (CDC) umngcipheko weengxaki ezivela kwi-COVID-19. Nazi iindlela ezimbalwa ubhubhane-kwaye unokuchaphazela uxinzelelo lwegazi lwakho:

1. Uxinzelelo oluqhubekayo kunye noxinzelelo lwegazi

Njengogqirha wezonyango oluphambili, ngokuqinisekileyo ndibabona abantu abajongana noxinzelelo lwegazi olungalawulekiyo olunxulumene nefuthe le-COVID-19, uGqr.Iintyatyambo uchaza oko akubonileyo kuqeqesho lwakhe. Okokuqala, kukho ukunyuka kwendalo kuloyiko lwethu olungaziwayo, olukhokelela ekubeni abantu abaninzi babe nexhala okanye boyike. Okwesibini, abantu kuye kwafuneka bajongane nokusweleka okukhawulezileyo kwamalungu osapho, izihlobo, abantu osebenza nabo, kunye nabo udibana nabo ngenxa yalo bhubhani, kwaye oku kukwadala uxinzelelo kunye noxinzelelo.

Kukho ukungaqiniseki okusasazekileyo malunga nekamva, kunye noxinzelelo olukhulu njengokungazinzi kwezezimali, ukuhlala wedwa ekuhlaleni, kunye nezithintelo kwimisebenzi yemihla ngemihla, eziye zanegalelo ekunyukeni koxinzelelo lwegazi ngenxa yesibetho se-COVID-19, utshilo uGqirha Flowers.

Kukwafanelekile ukuba uqaphele ukuba kunokwenzeka ukuba ubhubhane ubangele ukuphakama koxinzelelo lwegazi kwizigulana ngaphandle kokuchongwa kwangaphambili koxinzelelo lwegazi.

Ubhubhane wehlabathi ubangele utshintsho olukhulu kubomi babantu kokubini ukusuka kwezentlalo nezoqoqosho, uyacacisa uParis Sabo, MD, ugqirha ongumhlaza wamabele eBeverly Hills kunye nomseki UGqirha Brite . Ezi zizizathu eziphambili zoxinzelelo kunye noxinzelelo. Nokuba ezi mvakalelo azingonobangela woxinzelelo lwegazi olungapheliyo, zinokubangela i-spikes zethutyana kuxinzelelo lwegazi, nakubantu abaphilayo.

2. Iindlela zokuziphatha ezingalunganga

Ezinye zeendlela zokulwa ixesha elifutshane esinokubuyela kuzo ngexesha lokungaqiniseki nazo zinokuba negalelo kuphuhliso lwexinzelelo lwegazi lwexesha elide. Uxinzelelo kunye noxinzelelo kunokubangela ukuba abantu bathathe imikhwa emibi njengokutshaya, ukusela kunye nokutya kakhulu, okunokunyusa umngcipheko womntu woxinzelelo lwegazi ixesha elide, utshilo uGqirha Sabo.

3. Izikhewu kukhathalelo lokuthintela

Xa ii-physicals zonyaka, okanye utyando lokuzikhethela luhlehlisiwe ukunqanda ukubhencwa kwintsholongwane, kusenokwenzeka ukuba uxinzelelo lwegazi olwalukhe lwangqinwa lungaqala ukukhutshwa ngaphandle kolawulo. UGqr Ngo uphawula: Ukulandela umkhondo wokundwendwela kubonise ukwehla okukhulu kutyelelo eofisini ngexesha lokuphakama kwesifo kunye neqhubu elihambelanayo kwipesenti yezigulana ezinexinzelelo lwegazi olungalawulwayo. Kunye nokonyuka kweemeko zoxinzelelo kunye nokungaqiniseki, uxinzelelo lwegazi luphakama ngaphezulu kunesiqhelo ngeli xesha. Nokuba ukujonga ngokwakho kunokuba nzima kwabo bangenazo iimvavanyo zoxinzelelo lwegazi ekhaya, njengoko uninzi lweekhemesti kunye neevenkile zentengiso zikuthintele ukufikelela kwezi nkonzo ngexesha lobhubhane.

4. Ukuba semngciphekweni kweengxaki ze-COVID-19

Ukuba noxinzelelo lwegazi akuwonyusi umngcipheko wokufumana i-COVID-19, utshilo uGqr Flowers, kodwa ukuba umntu unesifo sentliziyo esisuka kuxinzelelo lwegazi olungalawulwayo, umntu ubasemngciphekweni ngokwasemzimbeni kwiingxaki zosulelo kwaye wehlile umgangatho wokuphila. Iingxaki zinokubandakanya ukugoba kwegazi emaphethelweni okanye kwimiphunga, okanye ukubetha.

Ukongeza, ukuba noxinzelelo lwegazi oluphezulu kukhokelela kumngcipheko ophezulu wokufumana isifo sentliziyo. i-CDC Iziphumo zibonisa ukuba i-COVID-19 ingayonakalisa impilo yentliziyo, ibangele i-myocarditis, okanye ukudumba kwesigqubuthelo sentliziyo, esaziwa njenge-pericarditis. Ngamanye amagama, ibeka emngciphekweni inkqubo esele ibuthathaka ngoxinzelelo lwegazi.

Unokulufumana njani uxinzelelo lwegazi?

Ukuba uxinzelelo kunye noxinzelelo zezona zinto zibangela ukuhla koxinzelelo lwegazi, kuyindalo ukucinga ukuba amayeza oxinzelelo sisisombululo esona sisiso. Ngelixa Olunye uphando ibonisa ukuba iluncedo kwiimeko ezithile, ayithathwa njengonyango lonyango lokuqala. Endaweni yoko, zama ezi zingqinisiso zokumiselwa kunye neendlela zokuphila ukuze ufumane izinto phantsi kolawulo.

1. Amayeza oxinzelelo lwegazi

Umboneleli wakho wezempilo unokucebisa ukuba uthathe amayeza, anje I-ACE inhibitors , ukulawula uxinzelelo lwegazi oluphezulu kunye neempawu zalo ezilandelayo. Ukuba ukufundwa koxinzelelo lwegazi kuhlala kuphakamile kunesiqhelo, ukuthetha noochwephesha kukhathalelo kubaluleke kakhulu, nkqu (kwaye ngakumbi) ngexesha lobhubhane.

Ezinxulumene: Unyango lwegazi kunye nonyango

2. Unyango

Ukufumana uxinzelelo lwegazi phantsi kolawulo kubaluleke kakhulu, kwaye ukuba uxinzelelo kunye noxinzelelo lukwenza ube noxinzelelo lwegazi, ke ulawulo loxinzelelo lubalulekile. Xa iimvakalelo zakho ziziva zingalawuleki, ingcali inokukunceda wakhe iindlela zokuhlangabezana nazo. Ukuba uqaphela ngakumbi iimpawu zoxinzelelo okanye unxunguphalo, jonga inkxaso yonyango kumboneleli wakho wokhathalelo oyintloko okanye ukuseka ukhathalelo nonyango, ugqirha Ngo ucebisa.

Ezinxulumene: Uyifumana njani i-Therapist ngexesha lesifo

3. Indlela yokuphila

Ukuguqulwa kokutya kunye nokusebenza komzimba kunokunceda ukunciphisa uxinzelelo lwegazi. UGqirha Ngo ucebisa ukuba:

• Gcina ukutya okusempilweni, okulinganiselweyo okusezantsi ityuwa nge-hydration efanelekileyo
• Yenza umthambo we-aerobic mihla le ukonyusa imeko yakho kunye nokuphucula uxinzelelo lwegazi
• Fumana ukulala okucwangcisiweyo okwaneleyo ukuvumela umzimba wakho ukuba uphumle kwaye uphinde uhlaziye.
• Yeka okanye unciphise ukusetyenziswa kwe-caffeine
• Cinga okanye usebenzise ingqondo

Ukuyeka ukutshaya, ukukhupha, okanye ukusebenzisa icuba, ukunciphisa umzimba, kunye nokunciphisa ukusetyenziswa kotywala kunokunceda ukunciphisa uxinzelelo lwegazi.

Ezinxulumene: Ungaluhlisa njani uxinzelelo lwegazi ngokukhawuleza kwaye ngokwendalo

4. Ukubeka iliso imihla ngemihla

Qiniseka ukuba unegazi elongamela ngokuzenzekelayo ukujonga uxinzelelo lwegazi ekhaya yonke imihla, uGqirha Ngo ucebisa. Ukuthenga kwikhithi yokujonga ekhaya , kunye nokwabelana ngokufunda kunye neqela lakho lokhathalelo lwempilo, kunokubanceda bahlengahlengise amayeza akho ukufezekisa iinjongo zoxinzelelo lwegazi. Fowunela umboneleli wakho wezempilo nangayo nayiphi na inkxalabo, kwaye ungalibazisi ukufumana uncedo olungxamisekileyo ngenxa ye-COVID-19. Kwaye, okubalulekileyo, qiniseka ukuba ucwangcise ukukhangelwa rhoqo kunye nokuvavanywa nokuba utyelele iofisi okanye utyelelo lwe-telemedicine.

Ukuphila ngexesha lobhubhane lwehlabathi kungabakho uxinzelelo olukhulu, kwaye intsholongwane enkulu ejikelezayo inokwenza ukuba uxinzelelo lwezonyango lubonakale lungabalulekanga. Musa ukuyihoxisa impawu ezintsha, kwaye uhlale uqaphele malunga nempilo yakho. Zininzi iindlela zokufumana iingcebiso zonyango kunye nonyango ekhayeni lakho.