I-Carb ephantsi 101: IiCarbs ezilungileyo kunye neeCarbs ezimbi

Xa izidlo ze-carb ezisezantsi ezinje ngeAtkins zazinomsindo, babegxekwa kakhulu ziingcali zesondlo ngokungabikho kweziqhamo kunye nemifuno. Uninzi lokutya okutsha kuthanda ii-carbs ezilungileyo ngaphezulu kwee-carbs ezimbi kunye neeakhawunti ezintsha zeAtkins zalo mahluko.

Ezi zilungileyo zinee-carbohydrate ezitshisa kancinci ezikunika iivithamini ezifanelekileyo kunye nezondlo ezinje ngemifuno, iimbotyi, iinkozo ezipheleleyo, iivatala, kunye neeapile. Ezi carbs zikunika ukukhutshwa kancinci kwamandla. Kubi okanye iikhabho ezikhawulezayo kukutya okufana nesonka esimhlophe, iicookies, kunye nesoda eguqula ngokukhawuleza iswekile emzimbeni wakho kwaye ikhokelele kwingozi yamandla, iminqweno kunye nokuzuza ubunzima. Oku imbonakalo uyaphule ngenxa yakho.

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Kulungile, iiCarbs ezicothayo:

Isonka esipheleleyo
Isinyithi Sika i-Oatmeal
Iitsheri
Iiapile
Ispinatshi
Iminqathe
Amandongomane

IiCarbs ezimbi, ezikhawulezayo:

Isonka esimhlophe esimhlophe
Iipancakes
coca Cola
Iitapile ezimhlophe
Iipretzels
Iicookies

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