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Uhlala ixesha elingakanani umkhuhlane?

Imfundo yezeMpilo

Ngelixa imihla yexesha lomkhuhlane iyahluka minyaka le, ihlala iqala ngo-Okthobha kwaye ihlala ihlala kude kube ngoMeyi. Iindaba ezimnandi zezokuba umkhuhlane uyathinteleka. Ungawufumana umkhuhlane wakho wonyaka, gcina ucoceko lwesandla sakho esiqiniswe sisifo secoronavirus, kwaye uqhubeke nendlela yokuphila esempilweni. Nangona kunjalo, ngaphandle kwemizamo yakho emihle, kusekho ithuba lokufumana umkhuhlane. Ngelishwa, nje ukuba uyifumane, akukho lunyango jikelele okanye olukhawulezayo. Intsholongwane kufuneka iqhubeke, kwaye iyakuthatha iintsuku ezininzi ukuqala ukuziva ubhetele. Siza kuxoxa ukuba umkhuhlane uhlala ixesha elingakanani kunye neendlela zokufumana isiqabu esikhawulezileyo kwezi mpawu zomkhuhlane.

Kuthatha ixesha elingakanani ukudlula umkhuhlane?

Kuthatha naphina ukusuka kwiveki enye ukuya kwezimbini ukubuyela umva ngokupheleleyo kumkhuhlane, utshilo Niket sonpal , MD, i-internist eqinisekisiweyo yebhodi kwi-NYC.

Umkhuhlane, kunye nezinye iimpawu zomkhuhlane, ziya kuhlala zihlala kwiintsuku ezintlanu ukuya kwezi sixhenxe. Nangona kunjalo, kungathatha ixesha elide ukuba uzive ungcono ngokupheleleyo. Ngelixa umzimba wakho usenokuba sele ulwile usulelo ngaphambili, awungekhe uve i-100% ukuya kuthi ga kwiiveki ezimbini emva kokuvezwa, uGqirha Sonpal uthi. Yinto eqhelekileyo ukuba uzive ubuthathaka kwaye udiniwe ngelixa umzimba wakho usachacha.

Umkhuhlane ngu esosulela kakhulu ngexesha leentsuku ezintathu ukuya kwezine zokuqala xa uqala ukubonisa iimpawu. Nangona kunjalo, abanye abantu banokusasaza umkhuhlane kusuku ngaphambi kokuba baqale ukubonisa iimpawu, bechaza ukuba kutheni umkhuhlane ungosulela kangaka. Uninzi lwabantu abanentsholongwane yomkhuhlane abasayi kuphinda bosulele abanye kwiintsuku ezintlanu ukuya kwezisixhenxe emva kokuqala kweempawu zabo.

Ezinxulumene: Ngaba umkhuhlane uhamba ngomoya?

Uhlala ixesha elingakanani umkhuhlane xa kuthelekiswa nezinye izifo?

Intsholongwane yomkhuhlane kunye nomkhuhlane wesisu ayizizo izinto ezifanayo, kwaye abanalo nexesha elifanayo lokubuyisela. Ixesha elithathwa sisifo somkhuhlane ngokomyinge losuku olunye ukuya kwiintsuku ezimbini, kodwa ngamanye amaxesha sinokufikelela kwiintsuku ezili-10.

Umkhuhlane oqhelekileyo, ngamanye amaxesha uphutha ngenxa yomkhuhlane, unamaxesha ahlukeneyo okubuyisela kwaye unokuhlala iintsuku ezimbini ukuya kwezi-10.

Umkhuhlane kunye ne-COVID-19 baneempawu ezifanayo kwaye kunokuba nzima ukwahlula omnye komnye. Funda okungakumbi malunga nokubona umohluko phakathi kwe-coronavirus, ingqele eqhelekileyo, kunye nomkhuhlane Apha .

Athini amanqanaba omkhuhlane?

Emva kokuvezwa kwintsholongwane yomkhuhlane, usulelo luya kuthatha usuku olunye ukuya kwezine ukuqala ukubonisa iimpawu.

Ezi mpawu zakuqala zihlala zibandakanya umkhuhlane okanye ukugodola, intloko ebuhlungu, umqala obuhlungu, ukukhwehlela owomileyo, impumlo ebusayo, iintlungu zemisipha kunye nokudinwa, ucacisa uGqirha Sonpal. Ukuqala komkhuhlane kuxa iimpawu zinzima kakhulu, kwaye uya kuthi uvalelwe ebhedini ngokudinwa, ubuthathaka, kunye nefiva ephezulu kangangeentsuku ezimbini ukuya kwezintathu.

Umkhuhlane wakho kufuneka uqhawuke emva kwezi ntsuku zokuqala, kwaye iimpawu ziya kuthi chu ukusombulula kwiintsuku ezintathu ukuya kwezisixhenxe ezilandelayo. Emva kweentsuku ezisixhenxe kwaye nje ukuba zonke iimpawu zakho zisonjululwe, umkhuhlane uphelile. Usenokuziva ubuthathaka okanye udiniwe, kodwa kungenjalo, ungabi nazimpawu. Ngeli xesha, ungabuyela ngokukhuselekileyo emsebenzini okanye esikolweni. Oku kuqhelekile njengoko umzimba wakho ukhuphe amandla ongezelelweyo ukuze ubuye.

Kukho okwahlukileyo kula manani. Uninzi lwabantu abaphilileyo, iintsuku ezisixhenxe yonke imizimba yabo kufuneka ingabinazimpawu kwaye ingasosuleli. Nangona kunjalo, abantu abanamajoni omzimba abuthathaka okanye abantwana abancinci banokusasazeka kwaye babonakalise iimpawu ixesha elide njengoko umzimba wabo ufuna ixesha elininzi ukulwa nosulelo.

Ukukhawuleza komkhuhlane

Ukuba unomkhuhlane, kukho unyango kunye namayeza asekhaya okunceda ukukhululeka kwiimpawu zakho ngokukhawuleza:

Amachiza antiviral : Kulabo banamava obunzima okanye benzakalise amajoni omzimba, ugqirha wakho unokukunika amayeza antiviral. Eli yeza liza kunceda ukukhawulezisa ukubuyisa kunye nokunciphisa ubungqongqo beempawu. Elinye lawona machiza adume kakhulu ngokuchasene nomkhuhlane amiselwe umkhuhlane Tamiflu ( i-oseltamivir phosphate ).
Ulwelo kunye nokuphumla : Izinto ezibaluleke kakhulu ezimbini oza kuzifuna ngelixa usilwa nomkhuhlane kukusela ulwelo oluninzi kwaye ufumane ukuphumla okuninzi. Ukuhanjiswa kwamanzi kunye nokuphumla kubalulekile ekuncedeni ukulwa nosulelo kunye nokukhawulezisa ixesha lokubuyisela.
Ukudambisa iintlungu ngaphezulu kwekhawuntareni : Ukunceda ukunciphisa iimpawu zomkhuhlane, umzekelo, umkhuhlane kunye neentlungu zomzimba, sebenzisa iintlungu zekhawuntareni. Ukuthomalalisa iintlungu njenge-acetaminophen kunye ne-ibuprofen kunokunceda ukubonelela ngoncedo.
Ukuyekiswa kwe-counter-counter-counter : Rhoqo, iimpawu zomkhuhlane ziba mandundu ebusuku. Esinye sezizathu zoku kukuba ukulala phantsi kubangela ukuba i-mucus ibalekele ngasemva komqala wakho, ibangele iintlungu, ukucaphuka kunye nokukhohlela. Ukusela amanzi amaninzi kuya kunceda ukunciphisa i-mucus, kodwa i-decongestants kunye / okanye i-antihistamines inokukunceda ukunciphisa le mpawu, njengaleyo efumaneka rhoqo kwimveliso yokudibanisa njengeNyquil.

Awuyi kufuna ukukhululeka komkhuhlane ukuba uthintela umkhuhlane ukuba ungenzeki kwasekuqaleni. Ixesha lonyaka umkhuhlane lukhetho olukrelekrele lokumisa umkhuhlane ngaphambi kokuba uqale. Izitofu zokugonya umkhuhlane ziyacetyiswa kuye wonke umntu kwaye ziluncedo kakhulu kumaqela aphezulu emingcipheko njengabantu abadala okanye abo banezifo ezinganyangekiyo. Uya kudinga entsha unyaka nonyaka phambi kokuqala kwexesha lomkhuhlane, njengoko uhlobo lwentsholongwane yomkhuhlane lutshintsha unyaka nonyaka, oko kuthetha ukuba isitofu sokugonya kufuneka sitshintshe unyaka nonyaka ukuze silingane nentsholongwane. Olunye uphawu lokugonya umkhuhlane oluqhelekileyo IFluzone Quadrivalent kwaye unokunikwa kwiofisi kagqirha okanye uninzi lweekhemesti ezinkulu. Kunokubakho iziphumo ebezingalindelekanga ezivela kwisitofu sokugonya, njengentloko ebuhlungu okanye iintlungu kwindawo yenaliti, kodwa ezi zihlala ziphantsi xa kuthelekiswa nomkhuhlane.

Uza kubona nini ugqirha kwiimpawu zomkhuhlane ezingapheliyo

Umkhuhlane unokuba yingozi, ukhokelela esibhedlele okanye ngamanye amaxesha nokufa. Kubalulekile ukwazi ukuba undwendwela nini umboneleli wakho wezempilo.

NgokukaGqirha Sonpal, lixesha lokuba ubonane nogqirha, ukuba ngaba ubunomkhuhlane ngaphezu kweentsuku ezintathu, oko kufikelela I-103 ° F okanye ngaphezulu , okanye sikhatshwa yintloko ebukhali, ukudumba okukhulu emqaleni, ukudumba okungaqhelekanga kolusu, ukudideka kwengqondo, ukugabha, okanye ezinye iimpawu eziqhelekileyo.

Ucebisa kananjalo ukuba unxibelelane nogqirha ukuba uneempawu ezihlala ixesha elide kuneveki. Oku kunokubonisa imeko esezantsi ethintela ukubuyela kwimeko yesiqhelo. Kuyenzeka ukuba ube namava iingxaki zomkhuhlane . Iingxaki zinokuba zizifo ezisekondari ezinje ngokusuleleka kwindlebe okanye isifo sesono. Nangona kunjalo, kukho iingxaki ezinokubakho ezinje ngokuvuvukala kwentliziyo. Abafazi abakhulelweyo Kufuneka kwakhona banxibelelane nogqirha wabo ngoko nangoko ukuba banomkhuhlane kuba kukho umngcipheko kusana olusakhulayo.

Kubalulekile ukunceda ukuthintela ukusasazeka komkhuhlane kwabanye. Ingaba ngumngcipheko omkhulu wezempilo kwabanye abantu. Ezinye iindlela zokuthintela ukusasazeka komkhuhlane zezi: