Ngawaphi amaqela asemngciphekweni omkhulu weengxaki zomkhuhlane?

Imfundo yezeMpilo

Iimpawu | Iingxaki | Imiba yomngcipheko | Indlela yokuphepha iingxaki zomkhuhlane

Nokuba ujongana nemiyalelo yabantwana bakho ekude okanye uhlengahlengisa izicwangciso zeholide owazenza kwakudala, i-COVID-19 kunye nokuphazamiseka kobomi bayo okunxulumene nayo kusenokwenzeka ukuba kuyinxalenye yobomi bakho bemihla ngemihla ngoku. Kodwa, ngelishwa, ayisiyiyo kuphela intsholongwane eyosasazeka kungekudala. Njengokuba kusondela ukuwa nyaka ngamnye, intsholongwane yomkhuhlane nayo iyanda phakathi kukaDisemba noFebruwari, kodwa ihlala iminyaka de kube UCanzibe , Ngokutsho kweZiko laseMelika lokuLawula nokuThintela izifo (CDC).

Umkhuhlane ungakubetha ngamandla, ubangele iimpawu ezifana nomkhuhlane kunye nokugodola, umqala obuhlungu, kunye neentlungu zomzimba, utshilo uKaren Berger, uFarm.D., Olilungu leBhodi yoPhononongo lwezoNyango eSingle. Iimpawu zinokuba zibi ngakumbi ukuba usemngciphekweni omkhulu weengxaki xa unokuyifumana.

Iingxaki ezinobuzaza nezisongela ubomi zinokwenzeka kumkhuhlane, utshilo uGqirha Berger. Abantu abadala abadala, abasetyhini abakhulelweyo, kunye nezigulana ezinezinye iimeko zonyango zisengozini ephezulu kakhulu kwezi ngxaki.

Iimpawu zomkhuhlane oqhelekileyo

Wazi njani ukuba uphethwe ngumkhuhlane? Iimpawu eziqhelekileyo zihlala zibandakanya:

• Umkhuhlane kunye nokubanda
• Khohlela
• Umqala obuhkungu
• Ubuhlungu bemisipha okanye bomzimba
• Intloko ebuhlungu
• Ukudinwa
• Ukuphalaza urhudo kwabanye abantu, nangona oku kuqhelekile ebantwaneni kunabantu abadala.
• Umkhuhlane ophezulu okanye uziva unefiva abanye abantu
• Impumlo egudileyo okanye exineneyo

Xa uziva ulusizi, kuyindalo ukuba uzive ukhathazekile-okanye nokuba nexhala lokuba ubambe i-COVID-19. Kunokuba nzima ukwazi ukuba iimpawu zakho zinokunyangwa ekhaya okanye ukuba kufuneka undwendwele umboneleli wezempilo. Ukuba ucinga ukuba ubunokuvezwa yi-coronavirus, tsalela ugqirha wakho ukufumana ingcebiso, kodwa amaxesha amaninzi unyango lwezi mpawu zingasentla kukuhlala ekhaya de zidlule.

Ezinxulumene: ICoronavirus ngokuchasene nomkhuhlane ngokuchasene nokubanda okuqhelekileyo

Ukuba ufumanisa ukuba uneempawu ezingezantsi, ufuna unyango ngokukhawuleza okanye uye kwigumbi likaxakeka:

• Kunzima ukuphefumla
• Iintlungu zesifuba
• Ukudideka
• Ukugabha okumandla okanye okungapheliyo
• Isiyezi ngesiquphe
• Ukuqina kwentamo
• Ukuphulukana nokuqonda

Oku kunokuba yimpawu yesinye isifo, okanye ingxaki esongela ubomi kumkhuhlane.

Ubunzima bokubakho komkhuhlane

Nangona uninzi lwabantu abafumana umkhuhlane buchacha malunga neeveki ezimbini, abanye baneengxaki, ezinye zazo ezinokubulala. Ziquka:

• Sinusitis kunye nosulelo lwendlebe
• I-pneumonia okanye esinye isifo semiphunga
• Ukudumba kwentliziyo (myocarditis), ingqondo (encephalitis) okanye umsipha (myositis, rhabdomyolysis) tissue
• Ukuphefumula kunye nokusilela kwezintso
• Sepsis

Iingxaki eziqhelekileyo ezinxulumene nomkhuhlane zibhaktheriya ukukrala kwemiphunga , kunye indlebe kunye nosulelo losulelo kubantwana abancinci . Iimpawu zenyumoniya zibandakanya ukuxinana kwesifuba okanye iintlungu, ukukhathazeka ngokuphefumla, umkhuhlane we-102 okanye ngaphezulu, kunye nokukhohlela okuvelisa beka .

Ngaphezulu, ukuba unesifo esinganyangekiyo, umkhuhlane ungabandisa. Abo banesifo sombefu banokuhlaselwa sisifo sombefu ngelixa begula ngumkhuhlane, kwaye abo banesifo sentliziyo esinganyangekiyo banokufumana imeko yabo yempilo iba mandundu kumkhuhlane.

Ezinxulumene: Unyango losulelo kunyango

Amaqela abasemngciphekweni omkhulu weengxaki zomkhuhlane

Zininzi izinto ezinobungozi ezenza ukuba umntu abe nethuba lokufumana iingxaki zomkhuhlane. Ziquka:

• Ubudala: Bonke abantwana abangaphantsi kweminyaka emi-5 ubudala bajongwa njengabasemngciphekweni omkhulu wokuba neengxaki, kwaye umngcipheko uphezulu kwabo bangaphantsi kweminyaka emi-2 ubudala kwaye uphezulu ukuba ungaphantsi kweenyanga ezi-6 ubudala. Kwelinye icala lesiphelo, abantu abadala abaneminyaka engama-65 ubudala okanye nangaphezulu bakwathathelwa ingqalelo yomngcipheko weengxaki.
• Uhlala phi okanye usebenza phi Abo bahlala kwiindawo ezixineneyo okanye abasebenza phantsi kwazo, ezinje ngamakhaya abantu abalupheleyo okanye izindlu zasemkhosini, basemngciphekweni omkhulu wokuba neengxaki zomkhuhlane.
• Ukuba namajoni omzimba abuthathaka: Yonke into evela kunyango lomhlaza, iziyobisi ezichasayo, ukusetyenziswa kwe-steroids ixesha elide, ukufumana into yokufakelwa komzimba, kunye nokuba nomhlaza wegazi okanye i-HIV / AIDS kunokunciphisa amandla omzimba wakho kwaye wenze kube lula kuwe ukuba ugule ngumkhuhlane kunye nokuphuhlisa iingxaki.
• Ukuba nemeko engapheliyo: Ukuba une-asthma, isifo esinganyangekiyo semiphunga, isifo seswekile, isifo sentliziyo, isifo se-neurological okanye i-neurodevelopmental, ukungahambi kakuhle komoya, kunye nezintso, isibindi okanye isifo segazi, kwaye usuleleka kumkhuhlane usemngciphekweni omkhulu weengxaki.
• Sebenzisa i-aspirin engaphantsi kweminyaka eyi-19: Abantu abangaphantsi kweminyaka eyi-19 ubudala kwaye bafumana unyango lwe-aspirin lwexesha elide basemngciphekweni wokuphuhliswa kwesifo iReye's syndrome ukuba bosulelwe ngumkhuhlane wexesha elithile.
• Ukukhulelwa: Oomama abalindeleyo kunokwenzeka ukuba babeneengxaki zomkhuhlane. Lo mngcipheko ukhula kwisibini nakwisithathu sesithathu. Emva kwesahlulo, abasetyhini banamathuba okuba bahlakulele iingxaki ukuba bosulelekile kwiiveki ezimbini zokubeleka.
• Ukutyeba kakhulu: Abo banesisindo somzimba (BMI) sama-40 okanye nangaphezulu basemngciphekweni omkhulu womkhuhlane iingxaki .

Indlela yokuphepha iingxaki zomkhuhlane

Iindaba ezimnandi zezokuba kukho iindlela zokunciphisa umngcipheko wokufumana umkhuhlane, owanciphisa ukubakho kweengxaki ezinzulu.

1. Inombolo yokuqala kukufumana isitofu sokugonya umkhuhlane.

Eyona nto unokuyenza kukufumana umkhuhlane wakho minyaka le, utsho UCharles Parks Richardson , MD, i-CEO ye-KRS Global Biotechnology, Inc. Isicwangciso sika-Septemba ukuya ku-Okthobha. Nokuba umkhuhlane awukukhuseli i-100%, ukuba uthe wabhengeza kwintsholongwane yomkhuhlane, kukho ithuba elihle lokuba iimpawu ziya kuba mbi kakhulu. Ukufumana umkhuhlane yeyona ndlela yokuthintela [umkhuhlane] kunye neengxaki zawo, kubandakanya ukulaliswa esibhedlele nokufa.

Ezinxulumene: Ukugonywa ngumkhuhlane 101

Mbini. Ufuna ukunqanda ukusasazeka kweentsholongwane.

Oku kubandakanya ukuhlamba izandla, ukugquma impumlo nomlomo xa ukhohlela okanye uthimla kwaye uphepha ukuthinta amehlo, impumlo nomlomo. Ukuba usemngciphekweni omkhulu, ikwalicebo elihle ukuba ucoce rhoqo kwaye ubulale iintsholongwane kwiindawo ezisetyenziswa rhoqo njengebhodi yezitshixo, ifowuni kunye neepompo, izibambo kunye namaqhina.

3. Phatha iimpawu zakho kwaye wandise amajoni akho omzimba.

Ukuba uyagula ngumkhuhlane, thatha amayeza antiviral ukuba umiselwe ngugqirha wakho. Amachiza okulwa intsholongwane anganciphisa isigulo sakho okanye asenze sibe miler, sinciphise amathuba akho iingxaki .

Ezinxulumene: Ngaba uTamiflu uyasebenza?

Kukho iindlela zokunyanga iimpawu zakho zokubuyisela kwimeko yesiqhelo ngakumbi. Qinisekisa ukuba ufumana ukuphumla okuninzi kunye namanzi. Unokuthatha amayeza e-counter-counter njenge ibuprofen okanye acetaminophen ukunciphisa umkhuhlane okanye iintlungu zomzimba, kunye nezinto zokuthintela ukukhwehlela kunye neetyuwa zamanzi zetyuwa zokunyanga umqala obuhlungu kunye nokukhohlela .

UGqirha Richardson ucebisa ukongeza iivithamini unyaka wonke, kodwa ngakumbi ngexesha lomkhuhlane. Vitamin C, Vitamin D, kunye ne-zinc kunye nokugcina i-hydrated kuluncedo kakhulu.